Nutrition Breakdown

Cup Cafe Calories — Lowest to Highest

Browse calorie values for Cup Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

170 kcal

Lowest Item

19 kcal

Highest Item

341 kcal

22 / 22 items resolved USDA database: 22 Estimated: 0

Lowest Calorie Items at Cup Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Veggie breakfast USDA 19 kcal
2 Summer Benedicts breakfast USDA 59 kcal
3 Fruitopia breakfast USDA 84 kcal
4 Two Eggs N Toast Any Style breakfast USDA 89 kcal
5 Bowl Of House-Made Granola Or Old-Fashioned Cut Oats breakfast USDA 106 kcal
6 Huevos Rancheros breakfast USDA 109 kcal
7 Ham Steak Or Andouille Sausage breakfast USDA 122 kcal
8 Hotel Steak breakfast USDA 145 kcal
9 Cast Iron Baked Eggs breakfast USDA 147 kcal
10 Ruby Red Trout breakfast USDA 151 kcal
11 Silverside Hash breakfast USDA 164 kcal
12 Tofu Scramble breakfast USDA 165 kcal
13 Quiche Du Jour breakfast USDA 168 kcal
14 The Deposition breakfast USDA 179 kcal
15 Creole Breakfast breakfast USDA 207 kcal
16 Personalize Your Three-Egg Omelet With Any (3) Items Below congressional omelet USDA 207 kcal
17 Brioche French Toast breakfast USDA 213 kcal
18 Smoked Trout breakfast USDA 223 kcal
19 Chilaquiles Verde breakfast USDA 251 kcal
20 Bagel N Lox breakfast USDA 286 kcal
21 Bacon, Sausage Or Vegan Sausage breakfast USDA 309 kcal
22 Turkey Chorizo breakfast USDA 341 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Turkey Chorizo

breakfast 341 kcal

Bacon, Sausage Or Vegan Sausage

breakfast 309 kcal

Bagel N Lox

breakfast 286 kcal

Chilaquiles Verde

breakfast 251 kcal

Smoked Trout

breakfast 223 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Cup Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Cup Cafe items have calorie data?
Cup Cafe currently has calorie values for 22 of 22 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Cup Cafe?
The lightest item currently tracked is Veggie at approximately 19 kcal. Use the ranked table to find other low-calorie meal choices.

Are Cup Cafe calorie values official or estimated?
This page uses a hybrid model: 22 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Cup Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.