Nutrition Breakdown

Cup & Saucer Calories — Lowest to Highest

Browse calorie values for Cup & Saucer menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

373 kcal

Lowest Item

1 kcal

Highest Item

620 kcal

239 / 239 items resolved USDA database: 34 Estimated: 205

Lowest Calorie Items at Cup & Saucer

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hot Tea beverages USDA 1 kcal
2 Chopped Steak Plattter hot lunch platters $12.95 Estimated 10 kcal
3 Gatorade beverages USDA 24 kcal
4 Homemade Iced Tea beverages USDA 27 kcal
5 Cranberry Juice tropicana juices USDA 29 kcal
6 Iced Coffee beverages USDA 43 kcal
7 Ruby Red Grapefruit Juice tropicana juices USDA 44 kcal
8 Apple Juice tropicana juices USDA 46 kcal
9 Orange Juice tropicana juices USDA 46 kcal
10 V8 Juice tropicana juices USDA 49 kcal
11 1. Orange Juice, Banana & Strawberry Smoothie fruit smoothies $5.95 USDA 50 kcal
12 2. Cranberry Juice, Raspberry & Strawberry Smoothie fruit smoothies $5.95 USDA 50 kcal
13 3. Pineapple, Strawberry & Banana Smoothie fruit smoothies $5.95 USDA 50 kcal
14 4. Pineapple, Mango & Strawberry Smoothie fruit smoothies $5.95 USDA 54 kcal
15 Milk beverages USDA 55 kcal
16 11. Special Shake health shakes $6.95 USDA 61 kcal
17 5. Mango, Pineapple & Banana Smoothie fruit smoothies $5.95 USDA 64 kcal
18 10. Tropical Shake health shakes $6.95 USDA 67 kcal
19 2 Eggs Any-Style Breakfast Special breakfast specials USDA 89 kcal
20 Chocolate Milk beverages USDA 96 kcal
21 French Vanilla beverages USDA 133 kcal
22 2 Eggs Any-Style eggs & omelettes USDA 139 kcal
23 Fresh Fruit Salad desserts Estimated 160 kcal
24 Corned Beef Hash & Eggs eggs & omelettes USDA 164 kcal
25 Milkshake beverages USDA 169 kcal
26 Fried Fillet Platter special platters Estimated 170 kcal
27 Fried Seafood Platter special platters Estimated 170 kcal
28 Fried Shrimp Platter special platters Estimated 170 kcal
29 Gyro Platter special platters Estimated 170 kcal
30 Individual Sardine Platter cold salad platters Estimated 170 kcal
Nutrition sync is temporarily paused Missing official items: 205

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

6. Raspberry Shake

health shakes $6.95 620 kcal

7. Sunshine Shake

health shakes $6.95 620 kcal

9. Classic Shake

health shakes $6.95 620 kcal

Bacon Burger

giant hamburgers 620 kcal

Bacon Burger Deluxe

giant hamburgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Cup & Saucer Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Cup & Saucer items have calorie data?
Cup & Saucer currently has calorie values for 239 of 239 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Cup & Saucer?
The lightest item currently tracked is Hot Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Cup & Saucer calorie values official or estimated?
This page uses a hybrid model: 34 items use USDA database estimates, while 205 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Cup & Saucer full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.