Nutrition Breakdown

Cup & Saucer Bagel Shop Calories — Lowest to Highest

Browse calorie values for Cup & Saucer Bagel Shop menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

334 kcal

Lowest Item

10 kcal

Highest Item

640 kcal

161 / 161 items resolved USDA database: 20 Estimated: 141

Lowest Calorie Items at Cup & Saucer Bagel Shop

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottled Water beverages Estimated 10 kcal
2 Philly Steak & Cheese luncheon favorites Estimated 10 kcal
3 Steak N' Eggs for starters Estimated 10 kcal
4 Coffee And Tea beverages Estimated 25 kcal
5 Hot Coffee And Tea beverages Estimated 25 kcal
6 Tuna Or Chicken Salad Wrap wrap it up USDA 63 kcal
7 Sliced Roast Beef deli favorites USDA 89 kcal
8 Greek Chicken Wrap wrap it up USDA 93 kcal
9 Fresh Sliced Turkey Breast deli favorites USDA 106 kcal
10 Triple Supreme Wrap wrap it up USDA 106 kcal
11 A Cup Of Our Home Made Soup And A Half Of Any Of Our Great Deli Sandwiches, soup and sandwich $6.99 USDA 134 kcal
12 Iced Tea beverages Estimated 135 kcal
13 Iced Tea Sweet Or Un Sweet beverages Estimated 135 kcal
14 Fresh Melon Or Fruit Cup for starters Estimated 140 kcal
15 Chicken Caesar Wrap wrap it up USDA 151 kcal
16 Chef Salad super salad plates Estimated 180 kcal
17 Greek Salad super salad plates Estimated 180 kcal
18 Macaroni Salad side orders Estimated 180 kcal
19 Potato Salad side orders Estimated 180 kcal
20 Regular Caesar Salad super salad plates Estimated 180 kcal
21 Tossed Garden Salad super salad plates Estimated 180 kcal
22 Trio Salad super salad plates Estimated 180 kcal
23 Tuna Or Chicken Salad deli favorites USDA 187 kcal
24 Salmon Salad deli favorites USDA 213 kcal
25 Fried Filet Of Flounder On Kaiser hot sandwiches USDA 217 kcal
26 Bowl Soup side orders Estimated 220 kcal
27 Cup Of Soup side orders Estimated 220 kcal
28 Southwest Chicken Wrap wrap it up USDA 220 kcal
29 Hot Or Cold Pastrami deli favorites USDA 228 kcal
30 Bacon Lettuce And Tomato deli favorites USDA 229 kcal
Nutrition sync is temporarily paused Missing official items: 141

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Breakfast Burrito

weekday specials 640 kcal

Fried Chicken Strips Or Fried Shrimp

luncheon favorites 538 kcal

333 Special

hot off the griddle 488 kcal

Western Sandwich

breakfast sandwiches 470 kcal

Grilled Chicken Breast

luncheon favorites 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Cup & Saucer Bagel Shop Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Cup & Saucer Bagel Shop items have calorie data?
Cup & Saucer Bagel Shop currently has calorie values for 161 of 161 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Cup & Saucer Bagel Shop?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Cup & Saucer Bagel Shop calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 141 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Cup & Saucer Bagel Shop full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.