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Nutrition Breakdown

Cup & Cup Calories — Lowest to Highest

Browse calorie values for Cup & Cup menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

317 kcal

Lowest Item

25 kcal

Highest Item

467 kcal

38 / 38 items resolved USDA database: 10 Estimated: 28

Lowest Calorie Items at Cup & Cup

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Soda others menu USDA 25 kcal
2 Tea others menu USDA 34 kcal
3 Brewed Coffee coffee Estimated 40 kcal
4 Greentea Latte others menu USDA 43 kcal
5 Draft Beer others menu USDA 48 kcal
6 Smoothie others menu USDA 89 kcal
7 Iced Coffee coffee Estimated 150 kcal
8 Latte coffee Estimated 170 kcal
9 Kay Salad salad Estimated 180 kcal
10 E-cloud coffee USDA 284 kcal
11 Bulgogl Fried Rice fried rice Estimated 320 kcal
12 Caulis & Brook Fried Rice fried rice Estimated 320 kcal
13 Hand Pulled Berkshire Fried Rice fried rice Estimated 320 kcal
14 Hot Chocolate others menu USDA 381 kcal
15 Absolutely Jackson sandwiches Estimated 390 kcal
16 Americano coffee Estimated 390 kcal
17 Blue from Green brushchetta grande Estimated 390 kcal
18 Bread Pudding breakfast working Estimated 390 kcal
19 Buttermilk Biscuit breakfast working Estimated 390 kcal
20 Cappuccino coffee Estimated 390 kcal
21 Caulls side Estimated 390 kcal
22 Cortado coffee Estimated 390 kcal
23 Espresso coffee Estimated 390 kcal
24 Flat White coffee Estimated 390 kcal
25 Forget Me Not salad Estimated 390 kcal
26 Half Hardy Egg Plant side Estimated 390 kcal
27 If It's Monday Morning brushchetta grande Estimated 390 kcal
28 Jamie's Smile brushchetta grande Estimated 390 kcal
29 Macchiato coffee Estimated 390 kcal
30 Matcha Bomb coffee Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 28

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chai Latte

others menu 467 kcal

Red Velvet Latte

others menu 462 kcal

Crunchy 'N' Chicken

salad 430 kcal

Spicy Chicken & Bacon

sandwiches 430 kcal

Truffle French Fries

side 420 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Cup & Cup Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Cup & Cup items have calorie data?
Cup & Cup currently has calorie values for 38 of 38 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Cup & Cup?
The lightest item currently tracked is Soda at approximately 25 kcal. Use the ranked table to find other low-calorie meal choices.

Are Cup & Cup calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 28 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Cup & Cup full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.