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Nutrition Breakdown

Cup & Cake Cafe Calories — Lowest to Highest

Browse calorie values for Cup & Cake Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

243 kcal

Lowest Item

1 kcal

Highest Item

523 kcal

46 / 46 items resolved USDA database: 16 Estimated: 30

Lowest Calorie Items at Cup & Cake Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Tea beverages USDA 1 kcal
2 Iced Espresso coffee USDA 9 kcal
3 Bottled Water beverages Estimated 10 kcal
4 Iced Caramel Latte coffee USDA 27 kcal
5 Iced Sugar-Free Vanilla Latte coffee USDA 27 kcal
6 Iced Vanilla Latte coffee USDA 27 kcal
7 Sparkling Water beverages USDA 30 kcal
8 Coffee Of The Day coffee Estimated 40 kcal
9 Coke / diet coke / sprite beverages USDA 42 kcal
10 Orange Juice beverages USDA 46 kcal
11 Iced Mocha coffee USDA 50 kcal
12 Iced Sugar-Free Mocha coffee USDA 50 kcal
13 Iced White Mocha coffee USDA 50 kcal
14 Soy Milk extras USDA 64 kcal
15 Iced Coffee coffee Estimated 150 kcal
16 Flavored Syrups extras USDA 153 kcal
17 Caffè Latte coffee Estimated 170 kcal
18 Caramel Caffè Latte coffee Estimated 170 kcal
19 Latte Macchiato coffee Estimated 170 kcal
20 Sugar-Free Vanilla Caffè Latte coffee Estimated 170 kcal
21 Vanilla Caffè Latte coffee Estimated 170 kcal
22 Iced Latte coffee Estimated 215 kcal
23 Coffee Cake pastries Estimated 230 kcal
24 Whip Cream extras USDA 346 kcal
25 Brownie pastries Estimated 360 kcal
26 Caffè Americano coffee Estimated 390 kcal
27 Caffè Con Panna coffee Estimated 390 kcal
28 Caffè Macchiato coffee Estimated 390 kcal
29 Caffè Mocha coffee Estimated 390 kcal
30 Café Au Lait coffee Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 30

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Sugar-Free Caffè Mocha

coffee 523 kcal

Chai Tea

beverages 467 kcal

Caffè Americano

coffee 390 kcal

Caffè Con Panna

coffee 390 kcal

Caffè Macchiato

coffee 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Cup & Cake Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Cup & Cake Cafe items have calorie data?
Cup & Cake Cafe currently has calorie values for 46 of 46 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Cup & Cake Cafe?
The lightest item currently tracked is Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Cup & Cake Cafe calorie values official or estimated?
This page uses a hybrid model: 16 items use USDA database estimates, while 30 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Cup & Cake Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.