Nutrition Breakdown

Cugino's Calories — Lowest to Highest

Browse calorie values for Cugino's menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

213 kcal

Lowest Item

24 kcal

Highest Item

500 kcal

50 / 50 items resolved USDA database: 47 Estimated: 3

Lowest Calorie Items at Cugino's

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Broccoli sides USDA 24 kcal
2 Toasted Ravioli appetizers USDA 30 kcal
3 Seasonal Vegetable sides USDA 32 kcal
4 Stuffed Mushrooms appetizers USDA 62 kcal
5 House Salad salad USDA 85 kcal
6 Baked Potato sides USDA 93 kcal
7 Chicken Spedini entrees USDA 115 kcal
8 Fried Chicken Salad salad USDA 122 kcal
9 Chicken Parmagiano entrees USDA 123 kcal
10 Cajun Pasta entrees USDA 125 kcal
11 Chicken Milano entrees USDA 136 kcal
12 Buffalo Chicken Sandwich sandwiches USDA 138 kcal
13 Meatball Sandwich sandwiches USDA 146 kcal
14 Blackened Chicken Nachos appetizers USDA 153 kcal
15 Jalapeno Coleslaw sides USDA 157 kcal
16 Smoked Pulled Pork sandwiches USDA 171 kcal
17 Deluxe Salad salad USDA 172 kcal
18 Blackened Chicken Fettuccine entrees USDA 179 kcal
19 Fries sides USDA 179 kcal
20 The Big Dave pizza USDA 180 kcal
21 Buffalo Chicken Wrap sandwiches USDA 183 kcal
22 The Special pizza USDA 191 kcal
23 Blackened Salmon entrees USDA 193 kcal
24 Frenched Pork Chop entrees USDA 195 kcal
25 Blackened Chicken Sandwich sandwiches USDA 199 kcal
26 Blackened Chicken Caesar salad USDA 200 kcal
27 Cheval Burger signature burgers USDA 205 kcal
28 Greek Chicken Pasta entrees USDA 211 kcal
29 Beer Cheese Soup salad Estimated 220 kcal
30 French Dip sandwiches USDA 224 kcal
Nutrition sync is temporarily paused Missing official items: 3

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Lattice Chips

sides 500 kcal

Mostaccioli

sides 440 kcal

Glazed & Confused

signature burgers 404 kcal

Pretzels

appetizers 390 kcal

Stuffed Meatballs

appetizers 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Cugino's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Cugino's items have calorie data?
Cugino's currently has calorie values for 50 of 50 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Cugino's?
The lightest item currently tracked is Broccoli at approximately 24 kcal. Use the ranked table to find other low-calorie meal choices.

Are Cugino's calorie values official or estimated?
This page uses a hybrid model: 47 items use USDA database estimates, while 3 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Cugino's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.