Nutrition Breakdown

Cucina Sophia Calories — Lowest to Highest

Browse calorie values for Cucina Sophia menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

431 kcal

Lowest Item

320 kcal

Highest Item

710 kcal

46 / 46 items resolved USDA database: 0 Estimated: 46

Lowest Calorie Items at Cucina Sophia

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Tortolini alla Creama pasta Estimated 320 kcal
2 Aracini antipasta Estimated 390 kcal
3 Bruschetta antipasta Estimated 390 kcal
4 Calamari Fritti antipasta Estimated 390 kcal
5 Carciofi Fritti antipasta Estimated 390 kcal
6 Carciofi alla Casa antipasta Estimated 390 kcal
7 Cioppino seafood Estimated 390 kcal
8 Cozze E Vongole Stufato antipasta Estimated 390 kcal
9 Gamberi di Sophia seafood Estimated 390 kcal
10 Insalata Caprese insalata Estimated 390 kcal
11 Insalata Greca insalata Estimated 390 kcal
12 Insalata Romano insalata Estimated 390 kcal
13 Insalata alla Sophia insalata Estimated 390 kcal
14 Insalata della Casa insalata Estimated 390 kcal
15 La Mia Bella Farfalle pasta Estimated 390 kcal
16 Linguine Frutti di Mare seafood Estimated 390 kcal
17 Manicotti pasta Estimated 390 kcal
18 Meat Lasagna pasta Estimated 390 kcal
19 Melanzana Parmigiana pasta Estimated 390 kcal
20 Melanzana Tuffo antipasta Estimated 390 kcal
21 Penne Fresca pasta Estimated 390 kcal
22 Penne Pesto pasta Estimated 390 kcal
23 Penne Primavera pasta Estimated 390 kcal
24 Penne alla Norma pasta Estimated 390 kcal
25 Pollo Marsala pasta Estimated 390 kcal
26 Pollo Parmiggiano pasta Estimated 390 kcal
27 Pollo Picatta pasta Estimated 390 kcal
28 Polo Cacciatore from the grill Estimated 390 kcal
29 Portobello con Polenta antipasta Estimated 390 kcal
30 Ravioli Pesto pasta Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 46

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Alla Caprese Pizza

pizza 710 kcal

Greca Pizza

pizza 710 kcal

Pescatore Pizza

pizza 710 kcal

Portobello Pizza

pizza 710 kcal

Salmone Rose Pizza

pizza 710 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Cucina Sophia Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Cucina Sophia items have calorie data?
Cucina Sophia currently has calorie values for 46 of 46 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Cucina Sophia?
The lightest item currently tracked is Tortolini alla Creama at approximately 320 kcal. Use the ranked table to find other low-calorie meal choices.

Are Cucina Sophia calorie values official or estimated?
This page uses a hybrid model: 0 items use USDA database estimates, while 46 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Cucina Sophia full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.