Nutrition Breakdown

Cucharamama Calories — Lowest to Highest

Browse calorie values for Cucharamama menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

311 kcal

Lowest Item

19 kcal

Highest Item

710 kcal

81 / 81 items resolved USDA database: 35 Estimated: 46

Lowest Calorie Items at Cucharamama

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Stir Fried Quino & Swiss Chard side dishes USDA 19 kcal
2 Capitan to begin USDA 26 kcal
3 Mojito to begin USDA 52 kcal
4 Creamy Quinoa side dishes USDA 65 kcal
5 Daiquiri Mambi con Guarapo to begin USDA 74 kcal
6 Chilcano to begin USDA 83 kcal
7 Braised Pork Belly and Mussels main dishes USDA 88 kcal
8 Ripe Plantain Eggplant Puree side dishes USDA 90 kcal
9 Arroz con Queso Barranquillero arroces rice dishes USDA 97 kcal
10 Colombia's Vallecauca Region tamales USDA 98 kcal
11 Orgnic Range Chciken from the wood-burning oven USDA 116 kcal
12 Ripe Green Plantains side dishes USDA 136 kcal
13 Ripe Plantain Eggplant Puree side dishes USDA 136 kcal
14 Roast Leg of Pork main dishes USDA 138 kcal
15 Daiquiri Clasico to begin USDA 146 kcal
16 Spinach and Walnut Cannelloni from the wood-burning oven USDA 157 kcal
17 Spicy Shrimp main dishes USDA 164 kcal
18 Cassoulet of White Beans from the wood-burning oven USDA 167 kcal
19 Chilean Fresh Corn Tarnal tamales USDA 174 kcal
20 Black Beans Venezuelan menestras y potajes USDA 177 kcal
21 Ensalada Verde Mlxta salads Estimated 180 kcal
22 Ensalada de Camarones y Palmito salads Estimated 180 kcal
23 Fish of the Day from the wood-burning oven USDA 180 kcal
24 Braised Short Ribs main dishes USDA 190 kcal
25 Sweet Potato Puree side dishes USDA 191 kcal
26 Pisco Sour Clasico to begin USDA 192 kcal
27 Grilled Duck Breast main dishes USDA 202 kcal
28 Chilean Beef and Chicken from the wood-burning oven USDA 209 kcal
29 Bean Soups menestras y potajes Estimated 220 kcal
30 White Beans And Tomatoes Soup hot soups Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 46

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pizza Araucana

pizzas 710 kcal

Pizza Bac:alhoad

pizzas 710 kcal

Pizza Serrana

pizzas 710 kcal

Pizzas

pizzas 710 kcal

Grilled Pineapple and Pumpkin Salad

side dishes 559 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Cucharamama Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Cucharamama items have calorie data?
Cucharamama currently has calorie values for 81 of 81 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Cucharamama?
The lightest item currently tracked is Stir Fried Quino & Swiss Chard at approximately 19 kcal. Use the ranked table to find other low-calorie meal choices.

Are Cucharamama calorie values official or estimated?
This page uses a hybrid model: 35 items use USDA database estimates, while 46 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Cucharamama full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.