Nutrition Breakdown
Cuban Sandwiches Express Calories — Lowest to Highest
Browse calorie values for Cuban Sandwiches Express menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
215 kcal
Lowest Item
17 kcal
Highest Item
444 kcal
Lowest Calorie Items at Cuban Sandwiches Express
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | 20 Oz Pepsi Products | coffee & beverages | USDA | 17 kcal |
| 2 | Cuban Coffee | coffee & beverages | USDA | 34 kcal |
| 3 | Cafe Con Leche | coffee & beverages | USDA | 40 kcal |
| 4 | Ham, Green Peppers, Onions, & Egg | breakfast sandwich | USDA | 41 kcal |
| 5 | Jupina Materva | coffee & beverages | USDA | 45 kcal |
| 6 | Sodas | coffee & beverages | USDA | 59 kcal |
| 7 | Juices | coffee & beverages | USDA | 63 kcal |
| 8 | Havana Philly | sandwiches | USDA | 115 kcal |
| 9 | Plantains | side orders | USDA | 121 kcal |
| 10 | Media Noche | sandwiches | USDA | 127 kcal |
| 11 | Cuban Club | sandwiches | USDA | 143 kcal |
| 12 | Palomilla Steak | entrees $6.50 | USDA | 145 kcal |
| 13 | Roast Pork | sandwiches | USDA | 149 kcal |
| 14 | Chicken Breast | entrees $6.50 | USDA | 165 kcal |
| 15 | Tamale Combo | tamales | USDA | 168 kcal |
| 16 | Tamale | tamales | USDA | 174 kcal |
| 17 | Flan | desserts | USDA | 178 kcal |
| 18 | French Fries | side orders | USDA | 179 kcal |
| 19 | Roast Pork | entrees $6.50 | USDA | 181 kcal |
| 20 | Chicken Breast | sandwiches | USDA | 182 kcal |
| 21 | Palomilla Steak | sandwiches | USDA | 182 kcal |
| 22 | Eggs & Cheese | breakfast sandwich | USDA | 203 kcal |
| 23 | Tuna Salad | sandwiches | USDA | 221 kcal |
| 24 | Empanadas | appetizers | USDA | 268 kcal |
| 25 | Croquette Sandwich | sandwiches | USDA | 273 kcal |
| 26 | Ham Croquette | appetizers | USDA | 273 kcal |
| 27 | Cuban | sandwiches | USDA | 281 kcal |
| 28 | Miami Cuban | sandwiches | USDA | 281 kcal |
| 29 | Cuban Toast | breakfast sandwich | USDA | 299 kcal |
| 30 | Tres Leches | desserts | USDA | 326 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Cappuccino
Ham & Cheese
Turkey
Cortadito
Ham, Egg & Cheese
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Cuban Sandwiches Express Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Cuban Sandwiches Express items have calorie data?
What is the lowest-calorie item at Cuban Sandwiches Express?
Are Cuban Sandwiches Express calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.