Nutrition Breakdown
Cuban Cafe Calories — Lowest to Highest
Browse calorie values for Cuban Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
201 kcal
Lowest Item
34 kcal
Highest Item
620 kcal
Lowest Calorie Items at Cuban Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Cuban Special | sub menu | USDA | 34 kcal |
| 2 | Orange Juice | drinks menu - juice | USDA | 47 kcal |
| 3 | Apple Juice | drinks menu - juice | USDA | 48 kcal |
| 4 | Sodas | drinks menu | USDA | 48 kcal |
| 5 | Croquettes (2) | lunch menu - sides | USDA | 50 kcal |
| 6 | Caramel | drinks menu 1 - frappes | USDA | 62 kcal |
| 7 | "Cafe Con Leche" | drinks menu 2 - coffee | USDA | 68 kcal |
| 8 | Steak & Grilled Onions | lunch menu - meats | USDA | 100 kcal |
| 9 | Hot Chocolate | drinks menu 2 - coffee | USDA | 101 kcal |
| 10 | "Cappuccino" | drinks menu 2 - coffee | USDA | 110 kcal |
| 11 | Pavo | sub menu | USDA | 115 kcal |
| 12 | Croquettes (4) | salads | USDA | 121 kcal |
| 13 | Sweet Plantains | lunch menu - sides | USDA | 121 kcal |
| 14 | Flan | desserts | USDA | 145 kcal |
| 15 | Grandma's Bread Pudding | desserts | USDA | 156 kcal |
| 16 | White Rice & Black Beans | sides | USDA | 160 kcal |
| 17 | Cuban Regular | sub menu | USDA | 165 kcal |
| 18 | Pulled Pork | lunch menu - meats | USDA | 168 kcal |
| 19 | French Fries | lunch menu - sides | USDA | 179 kcal |
| 20 | Cheese Steak | sub menu | USDA | 180 kcal |
| 21 | Grandma's Bread Pudding - Vanilla Ice Cream | desserts | USDA | 180 kcal |
| 22 | House Salads | salads | Estimated | 180 kcal |
| 23 | Tripleta | sub menu | USDA | 180 kcal |
| 24 | Croquette Sub | sub menu | USDA | 181 kcal |
| 25 | Grilled Chicken Sub | sub menu | USDA | 182 kcal |
| 26 | Pan Con Bistec | sub menu | USDA | 183 kcal |
| 27 | Pastrami | sub menu | USDA | 199 kcal |
| 28 | Grilled Chicken Breast | lunch menu - meats | USDA | 202 kcal |
| 29 | Pork Chops | lunch menu - meats | USDA | 202 kcal |
| 30 | Ham & Cheese | sub menu | USDA | 212 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Shakes (Milk)
Maduros
Vanilla/ Mocha
Quesitos
Black Bean Soup
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Cuban Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Cuban Cafe items have calorie data?
What is the lowest-calorie item at Cuban Cafe?
Are Cuban Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.