Nutrition Breakdown

Cto Calories — Lowest to Highest

Browse calorie values for Cto menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

356 kcal

Lowest Item

10 kcal

Highest Item

585 kcal

204 / 204 items resolved USDA database: 10 Estimated: 194

Lowest Calorie Items at Cto

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Chrysanthemum Tea beverages Estimated 10 kcal
2 Green Tea beverages Estimated 10 kcal
3 Milk Tea Classic boba drinks & slush Estimated 10 kcal
4 Pepper Steak W/ Onions beef Estimated 10 kcal
5 Steamed Dumplings appetizers Estimated 10 kcal
6 Water (Spring Water) beverages Estimated 21 kcal
7 Water (Spring Water) beverages Estimated 24 kcal
8 Krab Rangoon appetizers USDA 35 kcal
9 Veggie Spring Roll appetizers USDA 88 kcal
10 Iced Coffee beverages Estimated 150 kcal
11 Soda / Iced Tea / Punch beverages Estimated 150 kcal
12 Bo Bo Platter appetizers Estimated 170 kcal
13 Dim Sum appetizers USDA 176 kcal
14 Apple Sidra (Apple Soda) beverages Estimated 180 kcal
15 Fried Wontons appetizers USDA 192 kcal
16 Mixed Fruits Juice beverages Estimated 200 kcal
17 Steamed White Rice fried rice Estimated 217 kcal
18 CTO Special Soup soup Estimated 220 kcal
19 CTO Thin Noodle Soup soup Estimated 220 kcal
20 Egg Drop Soup soup Estimated 220 kcal
21 Hot & Sour Soup soup Estimated 220 kcal
22 Seafood Soup soup Estimated 220 kcal
23 Seafood Thin Noodle Soup soup Estimated 220 kcal
24 Tofu Vegetable Soup soup Estimated 220 kcal
25 Vegetable Hot & Sour Soup soup Estimated 220 kcal
26 Wonton Egg Drop Soup soup Estimated 220 kcal
27 Wonton Soup soup Estimated 220 kcal
28 Spicy Chicken Wings appetizers USDA 247 kcal
29 Coconut Juice beverages Estimated 260 kcal
30 Guava Juice beverages Estimated 260 kcal
Nutrition sync is temporarily paused Missing official items: 194

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Ginseng Up

beverages 585 kcal

Beef Or Shrimp Pan-Fried Noodles

pan- fried noodles 520 kcal

Cto Pan-Fried Noodles

pan- fried noodles 520 kcal

Seafood Pan-fried Noodles

pan- fried noodles 520 kcal

Fried Shrimp Basket

american seafood 488 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Cto Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Cto items have calorie data?
Cto currently has calorie values for 204 of 204 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Cto?
The lightest item currently tracked is Chrysanthemum Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Cto calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 194 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Cto full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.