Nutrition Breakdown
Crystals Calories — Lowest to Highest
Browse calorie values for Crystals menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
204 kcal
Lowest Item
22 kcal
Highest Item
714 kcal
Lowest Calorie Items at Crystals
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Stiletto | on the rocks drink | USDA | 22 kcal |
| 2 | Grilled Asparagus | side dishes $4 | USDA | 24 kcal |
| 3 | Red Devil | juices drinks | USDA | 25 kcal |
| 4 | Mojito | juices drinks | USDA | 29 kcal |
| 5 | Tuna | sandwiches $7 | USDA | 32 kcal |
| 6 | Vegetable | soups $4 | USDA | 32 kcal |
| 7 | Garlic & Herb Vinaigrette | salad dressings | USDA | 33 kcal |
| 8 | Sautéed Cabbage | side dishes $4 | USDA | 34 kcal |
| 9 | The Pirate | chicken entrees | USDA | 37 kcal |
| 10 | Kool-Aid | juices drinks | USDA | 46 kcal |
| 11 | Melon Cosmo | juices drinks | USDA | 46 kcal |
| 12 | Butternut Squash | soups $4 | USDA | 47 kcal |
| 13 | Classic Chicken | soups $4 | USDA | 47 kcal |
| 14 | Pomegranate Orange Twist | juices drinks | USDA | 49 kcal |
| 15 | Mango Salsa | dipping sauces | USDA | 50 kcal |
| 16 | Pama Mojito | juices drinks | USDA | 52 kcal |
| 17 | Flamingo | juices drinks | USDA | 53 kcal |
| 18 | French Martini | martinis $12 | USDA | 53 kcal |
| 19 | Hurricane Patrina | juices drinks | USDA | 53 kcal |
| 20 | Pearl Harbor | juices drinks | USDA | 53 kcal |
| 21 | Turkey | sandwiches $7 | USDA | 57 kcal |
| 22 | Manhattan Clam Chowder | soups $4 | USDA | 58 kcal |
| 23 | Savory Rice & Peas | side dishes $4 | USDA | 64 kcal |
| 24 | Sloe Comfortable Screw (With A Bang) | juices drinks | USDA | 66 kcal |
| 25 | Sloe Screw | juices drinks | USDA | 66 kcal |
| 26 | Roasted Vegetable Medley | side dishes $4 | USDA | 82 kcal |
| 27 | Coors Light Corona | beers | USDA | 86 kcal |
| 28 | Calamari | specialty | USDA | 88 kcal |
| 29 | Scallops | specialty | USDA | 89 kcal |
| 30 | Linguine Alfredo | pasta | USDA | 94 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Garlic Herb Butter Sauce
Saffron Butter Linguine
Saffron Butter Linguine
Nutty Irishman
Guinness
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Crystals Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Crystals items have calorie data?
What is the lowest-calorie item at Crystals?
Are Crystals calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.