Nutrition Breakdown
Crystal Restaurant Calories — Lowest to Highest
Browse calorie values for Crystal Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
207 kcal
Lowest Item
20 kcal
Highest Item
405 kcal
Lowest Calorie Items at Crystal Restaurant
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Soups | soup | USDA | 20 kcal |
| 2 | Greek Salad | salad | USDA | 21 kcal |
| 3 | Artichoke Heart Salad | salad | USDA | 33 kcal |
| 4 | Greek Salad | wraps and sandwiches | USDA | 48 kcal |
| 5 | Chicken Bacon Deluxe | wraps and sandwiches | USDA | 81 kcal |
| 6 | Ceasar Salad | salad | USDA | 91 kcal |
| 7 | Chicken Kabob | house specialties | USDA | 107 kcal |
| 8 | Buffalo Chicken Hoagie | specialty sandwhiches | USDA | 113 kcal |
| 9 | Baba Ganuj Dip | main | USDA | 125 kcal |
| 10 | Gyro | wraps and sandwiches | USDA | 126 kcal |
| 11 | Hummuso or Baba | wraps and sandwiches | USDA | 155 kcal |
| 12 | Falafel | wraps and sandwiches | USDA | 159 kcal |
| 13 | Lamb Kabob | house specialties | USDA | 162 kcal |
| 14 | Pulled Pork | specialty sandwhiches | USDA | 167 kcal |
| 15 | Gyro Salad | salad | USDA | 179 kcal |
| 16 | Grapeleaves | main | USDA | 189 kcal |
| 17 | Giant Fish Sandwhich | specialty sandwhiches | USDA | 202 kcal |
| 18 | Nachos | main | USDA | 203 kcal |
| 19 | Philly Cheese Steak | specialty sandwhiches | USDA | 205 kcal |
| 20 | Falafel | house specialties | USDA | 218 kcal |
| 21 | Hummus Dip | main | USDA | 220 kcal |
| 22 | Lamb or Chicken Kabob | wraps and sandwiches | USDA | 222 kcal |
| 23 | Fish Dinner | house specialties | USDA | 228 kcal |
| 24 | Kibee | main | USDA | 228 kcal |
| 25 | Specialty Salads House Salad | salad | USDA | 229 kcal |
| 26 | Chicken Cheese Steak | specialty sandwhiches | USDA | 235 kcal |
| 27 | Loaded Fries | main | USDA | 235 kcal |
| 28 | Wings | wings | USDA | 247 kcal |
| 29 | BLT | wraps and sandwiches | USDA | 257 kcal |
| 30 | Combo Platter | main | USDA | 265 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Baklava
Grilled Rueban
Crystals Build Your Own Burge
Rice
Sleek
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Crystal Restaurant Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Crystal Restaurant items have calorie data?
What is the lowest-calorie item at Crystal Restaurant?
Are Crystal Restaurant calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.