Nutrition Breakdown
Crystal Palace Calories — Lowest to Highest
Browse calorie values for Crystal Palace menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
352 kcal
Lowest Item
10 kcal
Highest Item
571 kcal
Lowest Calorie Items at Crystal Palace
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Pepper Steak | beef entrees | Estimated | 10 kcal |
| 2 | Salt & Pepper Crablegs | house specialties | USDA | 31 kcal |
| 3 | Alaskan Snow Crab Legs by the Lb | house specialties | USDA | 69 kcal |
| 4 | Moo Goo Gai Pan | combination dinners | USDA | 69 kcal |
| 5 | Sauteed Mussels | house specialties | USDA | 70 kcal |
| 6 | Happy Family | house specialties | USDA | 78 kcal |
| 7 | Szechuan Pork | combination dinners | USDA | 105 kcal |
| 8 | Vegetarian Delight | combination dinners | USDA | 119 kcal |
| 9 | Triple Delight | house specialties | USDA | 123 kcal |
| 10 | Pepper Steak | combination dinners | USDA | 145 kcal |
| 11 | Pot Stickers (6) | appetizers | USDA | 160 kcal |
| 12 | Chicken Teriyaki (6) | appetizers | USDA | 163 kcal |
| 13 | BBQ Spare Ribs (5) | appetizers | USDA | 186 kcal |
| 14 | Chinese Vegetable Soup | soups | Estimated | 220 kcal |
| 15 | Egg Flower Soup | soups | Estimated | 220 kcal |
| 16 | Hot & Sour Soup | soups | Estimated | 220 kcal |
| 17 | Seafood Soup (for 2) | soups | Estimated | 220 kcal |
| 18 | Wonton Soup | soups | Estimated | 220 kcal |
| 19 | Steamed Dumplings (6) | appetizers | USDA | 224 kcal |
| 20 | Bourbon Chicken | house specialties | USDA | 252 kcal |
| 21 | Twice Cooked Pork | pork entrees | Estimated | 260 kcal |
| 22 | Spring Roll (1) | appetizers | USDA | 263 kcal |
| 23 | Egg Roll (1) | appetizers | USDA | 270 kcal |
| 24 | Fried Chicken Wings (10 Pieces) | appetizers | USDA | 289 kcal |
| 25 | Sesame Chicken | combination dinners | USDA | 293 kcal |
| 26 | General Tso Chicken | combination dinners | USDA | 295 kcal |
| 27 | Boneless Buffalo Chicken (8 Pieces) | appetizers | USDA | 307 kcal |
| 28 | Chicken Nuggets (10) | appetizers | USDA | 307 kcal |
| 29 | Fried Donuts (10) | appetizers | Estimated | 320 kcal |
| 30 | Beef | fried rice | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Honey Glazed Pork
Cheese Wontons (8)
Singapore Noodles
Cashew Chicken
Chicken
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Crystal Palace Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Crystal Palace items have calorie data?
What is the lowest-calorie item at Crystal Palace?
Are Crystal Palace calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.