Nutrition Breakdown

Crystal Gourmet Calories — Lowest to Highest

Browse calorie values for Crystal Gourmet menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

398 kcal

Lowest Item

10 kcal

Highest Item

665 kcal

195 / 195 items resolved USDA database: 10 Estimated: 185

Lowest Calorie Items at Crystal Gourmet

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Philly Steak grilled spectacular Estimated 10 kcal
2 Fruit Cup appetizers & side orders Estimated 140 kcal
3 Black and White Cookies our crystal deserts USDA 160 kcal
4 Caesar Salad chef designed salads Estimated 180 kcal
5 Caesar Salad with Grilled Shrimp or Salmon chef designed salads Estimated 180 kcal
6 California Salad chef designed salads Estimated 180 kcal
7 Classic Salad with Individual Tuna, Sardine, or Salmon chef designed salads Estimated 180 kcal
8 Classic Salad with Jumbo Shrimp Salad chef designed salads Estimated 180 kcal
9 Cobb Salad chef designed salads Estimated 180 kcal
10 Egg Salad crystal gourmet presents Estimated 180 kcal
11 Greek Salad chef designed salads Estimated 180 kcal
12 House Salad chef designed salads Estimated 180 kcal
13 House Salad with Grilled Shrimp or Salmon chef designed salads Estimated 180 kcal
14 House Salad with Tuna chef designed salads Estimated 180 kcal
15 Jumbo Shrimp Salad crystal gourmet presents Estimated 180 kcal
16 Potato or Macaroni Salad appetizers & side orders Estimated 180 kcal
17 Tuna Salad White Meat crystal gourmet presents Estimated 180 kcal
18 White Fish Salad crystal gourmet presents Estimated 180 kcal
19 Chocolate Chip Cookies our crystal deserts Estimated 240 kcal
20 Caesar Salad with Grilled Chicken chef designed salads Estimated 305 kcal
21 Chicken Salad White Meat crystal gourmet presents Estimated 305 kcal
22 Classic Salad with Tuna or Chicken Salad chef designed salads Estimated 305 kcal
23 Greek Salad with Grilled Chicken chef designed salads Estimated 305 kcal
24 House Salad with Chicken Salad chef designed salads Estimated 305 kcal
25 House Salad with Grilled Chicken chef designed salads Estimated 305 kcal
26 Cream of Mushroom daily crystal soups Estimated 320 kcal
27 Cream of Potato daily crystal soups Estimated 320 kcal
28 Cream of Turkey daily crystal soups Estimated 320 kcal
29 Rice appetizers & side orders Estimated 320 kcal
30 Rice Pudding appetizers & side orders Estimated 320 kcal
Nutrition sync is temporarily paused Missing official items: 185

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pizza Burger

crystal gourmet charcoal burgers specialties_a 665 kcal

Pizza Burger

deluxe crystal gourmet charcoal burgers specialties_a 665 kcal

Beef Burger

crystal gourmet charcoal burgers specialties 620 kcal

Beef Burger

deluxe crystal gourmet charcoal burgers specialties 620 kcal

California Burger

crystal gourmet charcoal burgers specialties_a 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Crystal Gourmet Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Crystal Gourmet items have calorie data?
Crystal Gourmet currently has calorie values for 195 of 195 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Crystal Gourmet?
The lightest item currently tracked is Philly Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Crystal Gourmet calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 185 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Crystal Gourmet full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.