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Nutrition Breakdown

Crystal Garden Calories — Lowest to Highest

Browse calorie values for Crystal Garden menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

347 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

155 / 155 items resolved USDA database: 28 Estimated: 127

Lowest Calorie Items at Crystal Garden

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Fresh Herb Encrusted & Seared Beef Tenderloin Steak plated dinner entree selections Estimated 10 kcal
2 Steamed Or Grilled Asparagus vegetables Estimated 10 kcal
3 Pinot Noir, Heron (Napa Valley) crystal garden wine list - reserve list - reds USDA 21 kcal
4 Tomato Basil pastas - sauces USDA 21 kcal
5 Prosecco, Nino Franco (Veneto Italy) crystal garden wine list - reserve list - sparkling USDA 33 kcal
6 Coffee Roasted Strip Sirloin Of Beef carving selections Estimated 40 kcal
7 Pomodoro pastas - sauces USDA 67 kcal
8 Arrabbiata pastas - sauces USDA 75 kcal
9 Cipriani pastas - sauces USDA 75 kcal
10 Riesling, Wachau (Lower Austria) crystal garden wine list - reserve list - whites USDA 80 kcal
11 Sauvignon Blanc, Buckley’s (South Australia) crystal garden wine list - reserve list - whites USDA 81 kcal
12 Cabernet Sauvignon, Castle Rock (Napa Valley) crystal garden wine list - reserve list - reds USDA 83 kcal
13 Merlot, Montes (Chile) crystal garden wine list - reserve list - reds USDA 83 kcal
14 MezzaCorona crystal garden wine list - house wines USDA 83 kcal
15 Pinot Grigio, Villa del Borgo (Friuli Itlay) crystal garden wine list - reserve list - whites USDA 83 kcal
16 Chardonnay, Oakridge (South Australia) crystal garden wine list - reserve list - whites USDA 84 kcal
17 Super Premium Brand Liquors crystal garden bar packages USDA 85 kcal
18 Chardonnay, Hess Select (Napa Valley) crystal garden wine list - reserve list - whites USDA 89 kcal
19 Merlot “Los Carneros”, Robert Sinskey (California) crystal garden wine list - reserve list - reds USDA 121 kcal
20 Chianti, Lucignano (Colli Fiorentini Italy) crystal garden wine list - reserve list - reds USDA 167 kcal
21 Caesar Salad salads Estimated 180 kcal
22 Fresh Crab Salad On A Crostini passed hors-d’oeuvres (deluxe selections) Estimated 180 kcal
23 Layered Salad of Radicchio, Bib, Romaine & Frisee Lettuces salads Estimated 180 kcal
24 Romaine & Radicchio Salad salads Estimated 180 kcal
25 Seasonal Sliced Fruit buffet displays Estimated 200 kcal
26 Gavi, Massone (Piemonte Itlay) crystal garden wine list - reserve list - whites USDA 205 kcal
27 Cordials crystal garden bar packages USDA 235 kcal
28 Primavera pastas - sauces USDA 240 kcal
29 Iced Jumbo Shrimp Cocktail passed hors-d’oeuvres (deluxe selections) Estimated 260 kcal
30 Oregano Roasted Sliced Sirloin Of Beef plated dinner entree selections Estimated 260 kcal
Nutrition sync is temporarily paused Missing official items: 127

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Variety Of Gourmet Miniature Pizzas

passed hors d’oeuvres (standard selections) 710 kcal

“Pasta” Station

reception outline (standard) 560 kcal

“Pasta” Station

reception outline (deluxe) 560 kcal

“Pasta” Station

buffet outline (standard) 560 kcal

“Pasta” Station

buffet outline (deluxe) 560 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Crystal Garden Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Crystal Garden items have calorie data?
Crystal Garden currently has calorie values for 155 of 155 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Crystal Garden?
The lightest item currently tracked is Fresh Herb Encrusted & Seared Beef Tenderloin Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Crystal Garden calorie values official or estimated?
This page uses a hybrid model: 28 items use USDA database estimates, while 127 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Crystal Garden full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.