Nutrition Breakdown

Crystal Caribbean Calories — Lowest to Highest

Browse calorie values for Crystal Caribbean menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

291 kcal

Lowest Item

1 kcal

Highest Item

430 kcal

55 / 55 items resolved USDA database: 29 Estimated: 26

Lowest Calorie Items at Crystal Caribbean

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee beverages USDA 1 kcal
2 Steamed Fish, Stew Fish lunch & dinner Estimated 10 kcal
3 Okra And Salt Fish breakfast USDA 22 kcal
4 Soda beverages USDA 25 kcal
5 Tea beverages USDA 34 kcal
6 Bottled Juice beverages USDA 54 kcal
7 Extra Yam, Dumpling or Banana breakfast USDA 144 kcal
8 Kidney And Banana breakfast USDA 155 kcal
9 Mackerel And Banana breakfast USDA 156 kcal
10 Cinnamon Pudding desserts USDA 160 kcal
11 Fish And Bake breakfast USDA 161 kcal
12 All Natural Juice beverages USDA 162 kcal
13 Liver And Banana breakfast USDA 174 kcal
14 Fresh Baked Bread desserts USDA 177 kcal
15 Veggie Pattie sides USDA 177 kcal
16 Gizzards desserts USDA 179 kcal
17 Potato Salad salads Estimated 180 kcal
18 Bread Pudding desserts USDA 222 kcal
19 Black Cake desserts USDA 228 kcal
20 Soups Of The Day soup Estimated 234 kcal
21 Ackee And Salt Fish breakfast USDA 290 kcal
22 Callaloo And Salt Fish breakfast USDA 290 kcal
23 Currant Roll desserts USDA 290 kcal
24 Rock Cake desserts USDA 324 kcal
25 Fountain Drinks beverages USDA 333 kcal
26 Festival sides USDA 367 kcal
27 Yellow Cake desserts USDA 374 kcal
28 Hot Chocolate beverages USDA 381 kcal
29 Porridge breakfast USDA 383 kcal
30 Cole Slaw salads Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 26

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Beef Or Chicken Pattie

sides 430 kcal

Curry, Fried, Stew Chicken

lunch & dinner 430 kcal

Jerk Chicken

lunch & dinner 430 kcal

Tossed Salad

salads 430 kcal

Carrot Cake

desserts 424 kcal

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S

Settings

wings
C

Crystals

caribbean
H

Hibiscus

chinese
N

Nest

chinese
C

Cock's

caribbean
M

Muddy Waters

seafood

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Crystal Caribbean Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Crystal Caribbean items have calorie data?
Crystal Caribbean currently has calorie values for 55 of 55 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Crystal Caribbean?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Crystal Caribbean calorie values official or estimated?
This page uses a hybrid model: 29 items use USDA database estimates, while 26 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Crystal Caribbean full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.