Nutrition Breakdown
Crust Eat Real Calories — Lowest to Highest
Browse calorie values for Crust Eat Real menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
212 kcal
Lowest Item
24 kcal
Highest Item
800 kcal
Lowest Calorie Items at Crust Eat Real
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Mixed Greens Salad | salads | USDA | 24 kcal |
| 2 | Honest Iced Tea | beverages | USDA | 27 kcal |
| 3 | Grilled Portabella and Balsamic Red Onions | antipasti | USDA | 29 kcal |
| 4 | 4 Antipasti Special | antipasti | USDA | 41 kcal |
| 5 | Wood-Fired Brussel Sprouts | antipasti | USDA | 43 kcal |
| 6 | Filbert's Fruit Punch | beverages | USDA | 44 kcal |
| 7 | Moroccan Spiced Spaghetti Squash | antipasti | USDA | 49 kcal |
| 8 | Mushroom Party Flatbread Pizza | flatbread pizza | USDA | 56 kcal |
| 9 | Roasted Butternut Squash Soup | soup | USDA | 56 kcal |
| 10 | Chicken and Dumpling Soup | soup | USDA | 78 kcal |
| 11 | Bruschetta Trio | starters | USDA | 117 kcal |
| 12 | Caesar Salad | salads | USDA | 150 kcal |
| 13 | Mexicali Blues Flatbread Pizza | flatbread pizza | USDA | 162 kcal |
| 14 | Sausage and Fennel Flatbread Pizza | flatbread pizza | USDA | 162 kcal |
| 15 | Roasted Beet Salad | salads | USDA | 164 kcal |
| 16 | Carbonara Flatbread Pizza | flatbread pizza | USDA | 179 kcal |
| 17 | Leek and Goat Cheese Spread | starters | USDA | 203 kcal |
| 18 | Toasted Italian Sub Sandwich | sandwiches | USDA | 210 kcal |
| 19 | Margherita Flatbread Pizza | flatbread pizza | USDA | 225 kcal |
| 20 | BLT Sandwich | sandwiches | USDA | 231 kcal |
| 21 | Zoe's Southsider Flatbread Pizza | flatbread pizza | USDA | 231 kcal |
| 22 | Marinated Olives | antipasti | USDA | 233 kcal |
| 23 | Mediterranean Flatbread Pizza | flatbread pizza | USDA | 236 kcal |
| 24 | Chicken Breast Sandwich | sandwiches | USDA | 243 kcal |
| 25 | Carolina Pulled Pork Flatbread Pizza | flatbread pizza | USDA | 246 kcal |
| 26 | Jacinto Flatbread Pizza | flatbread pizza | USDA | 246 kcal |
| 27 | New Potato Flatbread Pizza | flatbread pizza | USDA | 246 kcal |
| 28 | Mexican Coke | beverages | USDA | 249 kcal |
| 29 | Arugula and Quinoa Salad | salads | USDA | 254 kcal |
| 30 | New Haven Flatbread Pizza | flatbread pizza | USDA | 261 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Focaccia and D.O.P. Olive Oil
Filbert's Soda
Flamkuchen Flatbread Pizza
Pepperoni Flatbread Pizza
Kalamata and Fig Tapanade
Similar Binge-Worthy Restaurants
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Crust Eat Real Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Crust Eat Real items have calorie data?
What is the lowest-calorie item at Crust Eat Real?
Are Crust Eat Real calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.