Nutrition Breakdown

Crunch Calories — Lowest to Highest

Browse calorie values for Crunch menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

175 kcal

Lowest Item

15 kcal

Highest Item

464 kcal

43 / 43 items resolved USDA database: 43 Estimated: 0

Lowest Calorie Items at Crunch

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Salmon Kimchi Burrito kimchi burritos USDA 15 kcal
2 Shrimp Kimchi Burrito kimchi burritos USDA 15 kcal
3 Tofu Kimchi Burrito kimchi burritos USDA 15 kcal
4 Beef Soup soups USDA 48 kcal
5 Spicy Fusion Ramen Soup soups USDA 65 kcal
6 Seafood Fried Noodle noodle USDA 71 kcal
7 Seafood Soup soups USDA 71 kcal
8 Kimchi Tofu Fried Rice fried rice USDA 92 kcal
9 Curry Soup soups USDA 95 kcal
10 Yaki Soba Noodle noodle USDA 104 kcal
11 Shrimp Fried Rice fried rice USDA 112 kcal
12 Bibimbap bibimbap USDA 116 kcal
13 Curry Rice Plate with Chicken plates USDA 116 kcal
14 American Fusion Fried Rice fried rice USDA 154 kcal
15 Curry Rice Plate plates USDA 154 kcal
16 Fusion Fried Rice fried rice USDA 154 kcal
17 Kimchi Spam Fried Rice fried rice USDA 154 kcal
18 Bulgogi (Beef) Plate plates USDA 157 kcal
19 Chicken Plate plates USDA 157 kcal
20 Galbi (BBQ Short Ribs) Plate plates USDA 157 kcal
21 Grilled Mackerel Plate plates USDA 157 kcal
22 Grilled Salmon Plate plates USDA 157 kcal
23 Spicy Chicken Plate plates USDA 157 kcal
24 Spicy Pork Plate plates USDA 157 kcal
25 Spicy Squid Plate plates USDA 157 kcal
26 Pot Stickers appetizer USDA 160 kcal
27 Spicy Chicken Kimchi Burrito kimchi burritos USDA 161 kcal
28 Chicken Cutlet Soup soups USDA 170 kcal
29 Chicken Fried Rice fried rice USDA 173 kcal
30 Kimchi Chicken Fried Rice fried rice USDA 173 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cutlet

cutlet 464 kcal

Kimchi Fried Noodle

noodle 450 kcal

Chicken Ball

appetizer 441 kcal

Kimchi Soup

soups 440 kcal

Dukbokki

appetizer 392 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Crunch Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Crunch items have calorie data?
Crunch currently has calorie values for 43 of 43 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Crunch?
The lightest item currently tracked is Salmon Kimchi Burrito at approximately 15 kcal. Use the ranked table to find other low-calorie meal choices.

Are Crunch calorie values official or estimated?
This page uses a hybrid model: 43 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Crunch full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.