Nutrition Breakdown
Crumb on Parchment Calories — Lowest to Highest
Browse calorie values for Crumb on Parchment menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
193 kcal
Lowest Item
1 kcal
Highest Item
556 kcal
Lowest Calorie Items at Crumb on Parchment
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Drip Coffee | coffees | USDA | 1 kcal |
| 2 | Mighty Leaf Hot Tea | teas | USDA | 1 kcal |
| 3 | Crumb Turkey Sandwich | more sandwiches | USDA | 8 kcal |
| 4 | Espresso | coffees | USDA | 9 kcal |
| 5 | Kale And Quinoa | fresh salads | USDA | 20 kcal |
| 6 | Vitamin Water | waters & colas | USDA | 22 kcal |
| 7 | Cortadito | coffees | USDA | 23 kcal |
| 8 | Daily Iced Tea | teas | USDA | 27 kcal |
| 9 | Panzanella | fresh salads | USDA | 27 kcal |
| 10 | Gooey Grilled Cheese | hot & messy | USDA | 29 kcal |
| 11 | The Vegetarian | more sandwiches | USDA | 34 kcal |
| 12 | Hot Soup | ask about todays | USDA | 39 kcal |
| 13 | Lemonade | fresh squeezed juice $3.75 | USDA | 42 kcal |
| 14 | Double Latte | coffees | USDA | 43 kcal |
| 15 | Iced Coffee | coffees | USDA | 43 kcal |
| 16 | Smart Water | waters & colas | USDA | 47 kcal |
| 17 | Glass Of Wine | beers & wines | USDA | 49 kcal |
| 18 | Two Eggs | a la carte | USDA | 55 kcal |
| 19 | Canned Soda | waters & colas | USDA | 57 kcal |
| 20 | Bottle Of Beer | beers & wines | USDA | 71 kcal |
| 21 | Caesar Mexican | fresh salads | USDA | 77 kcal |
| 22 | Rustic Greek | fresh salads | USDA | 83 kcal |
| 23 | Feather Light Meatballs | hot & messy | USDA | 100 kcal |
| 24 | Pulled Pork Sandwich | hot & messy | USDA | 101 kcal |
| 25 | Crispy Bacon | a la carte | USDA | 122 kcal |
| 26 | Chicken Apple Sausage | a la carte | USDA | 129 kcal |
| 27 | Crumb Turkey Sandwich | more sandwiches | USDA | 160 kcal |
| 28 | B.L.A.T. | more sandwiches | USDA | 182 kcal |
| 29 | Greek Tuna | more sandwiches | USDA | 187 kcal |
| 30 | Classic Veal Parm | hot & messy | USDA | 204 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Chef's Special
Burrito
Latte
NY Style Bacon, Egg And Cheese Sandwich
Mocha
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Crumb on Parchment Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Crumb on Parchment items have calorie data?
What is the lowest-calorie item at Crumb on Parchment?
Are Crumb on Parchment calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.