Nutrition Breakdown

Crown Gourmet Calories — Lowest to Highest

Browse calorie values for Crown Gourmet menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

340 kcal

Lowest Item

1 kcal

Highest Item

620 kcal

236 / 236 items resolved USDA database: 30 Estimated: 206

Lowest Calorie Items at Crown Gourmet

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Flavored Gourmet Coffee hot beverages USDA 1 kcal
2 Ice Coffee cold beverages USDA 1 kcal
3 Mushrooms hot noodle bar - toppings USDA 7 kcal
4 Bean Sprouts hot noodle bar - toppings USDA 8 kcal
5 C. Philly Cheese Steak from the grill Estimated 10 kcal
6 Broccoli hot noodle bar - toppings USDA 24 kcal
7 Mix Peppers hot noodle bar - toppings USDA 26 kcal
8 Fresh Ice Tea cold beverages USDA 27 kcal
9 Fresh Samantha cold beverages USDA 32 kcal
10 Scallions hot noodle bar - toppings USDA 32 kcal
11 Tea hot beverages USDA 34 kcal
12 Jalapeno Peppers hot noodle bar - toppings USDA 36 kcal
13 Vegetable U-Don hot noodle bar USDA 36 kcal
14 Flavored Ice Coffee cold beverages USDA 40 kcal
15 E4. Beer beverages USDA 41 kcal
16 Flavored Ice Tea cold beverages USDA 45 kcal
17 Fresh Orange Juice cold beverages USDA 45 kcal
18 Shrimp hot noodle bar - toppings USDA 47 kcal
19 Ice Coffee De-cafe cold beverages USDA 51 kcal
20 Fresh Mix Fruit cold beverages USDA 56 kcal
21 E1. Hot Sake beverages USDA 134 kcal
22 E2. Hot Sake beverages USDA 134 kcal
23 E3. Cold Sake beverages USDA 134 kcal
24 Boiled Eggs hot noodle bar - toppings USDA 143 kcal
25 Beef U-Don hot noodle bar USDA 148 kcal
26 Com 6. Tuna Platters sushi & sashimi combination Estimated 170 kcal
27 Com 7. Salmon Platters sushi & sashimi combination Estimated 170 kcal
28 Com 8. Tuna & Salmon Combo Platter sushi & sashimi combination Estimated 170 kcal
29 Com 9. Eel Platters sushi & sashimi combination Estimated 170 kcal
30 A1. Side Salad appetizers Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 206

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

G. Cheese Burger

from the grill 620 kcal

Veggie Burger Wrap

wraps 515 kcal

Fresh Colombian Supremo De-cafe

hot beverages 500 kcal

A. Grilled Chicken

from the grill 430 kcal

Chicken Caesar

our favorite salads 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Crown Gourmet Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Crown Gourmet items have calorie data?
Crown Gourmet currently has calorie values for 236 of 236 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Crown Gourmet?
The lightest item currently tracked is Flavored Gourmet Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Crown Gourmet calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 206 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Crown Gourmet full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.