Nutrition Breakdown

Croutons Calories — Lowest to Highest

Browse calorie values for Croutons menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

216 kcal

Lowest Item

11 kcal

Highest Item

430 kcal

12 / 12 items resolved USDA database: 12 Estimated: 0

Lowest Calorie Items at Croutons

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Buffalo Chicken Falatini sandwiches USDA 11 kcal
2 Chicken Wildrice Soup soups USDA 40 kcal
3 Granny Smith Chicken Salad Flatini sandwiches USDA 59 kcal
4 Pear and Blue Cheese Salad salads USDA 86 kcal
5 California Panini sandwiches USDA 167 kcal
6 Barbeque Chicken Salad salads USDA 200 kcal
7 Albacore Tunaflatini sandwiches USDA 230 kcal
8 Italian Panini sandwiches USDA 306 kcal
9 Chicken Stop Anini sandwiches USDA 317 kcal
10 Mixedberry Salad salads USDA 351 kcal
11 Toma To Basil Soup soups USDA 393 kcal
12 Sundance Salad salads USDA 430 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Sundance Salad

salads 430 kcal

Toma To Basil Soup

soups 393 kcal

Mixedberry Salad

salads 351 kcal

Chicken Stop Anini

sandwiches 317 kcal

Italian Panini

sandwiches 306 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Croutons Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Croutons items have calorie data?
Croutons currently has calorie values for 12 of 12 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Croutons?
The lightest item currently tracked is Buffalo Chicken Falatini at approximately 11 kcal. Use the ranked table to find other low-calorie meal choices.

Are Croutons calorie values official or estimated?
This page uses a hybrid model: 12 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Croutons full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.