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Nutrition Breakdown

Crossroads Calories — Lowest to Highest

Browse calorie values for Crossroads menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

294 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

91 / 91 items resolved USDA database: 30 Estimated: 61

Lowest Calorie Items at Crossroads

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Chop Steak crossroads steaks Estimated 10 kcal
2 Chop Steak 10oz steaks Estimated 10 kcal
3 New York Strip Steak 11 oz steaks Estimated 10 kcal
4 New York Strip Steak 11oz crossroads steaks Estimated 10 kcal
5 New York Strip Steak 8 oz steaks Estimated 10 kcal
6 New York Strip Steak 8oz crossroads steaks Estimated 10 kcal
7 Philly Cheesesteak burgers & sandwiches Estimated 10 kcal
8 Asparagus sides USDA 18 kcal
9 Broccoli sides USDA 24 kcal
10 Portabella Chicken ribs, pork & fresh chicken USDA 29 kcal
11 Homestyle Green Beans sides USDA 40 kcal
12 Brussel Sprouts sides USDA 41 kcal
13 Cosmo speciality drinks USDA 56 kcal
14 Fresh Steamed Vegetables sides USDA 65 kcal
15 Baked Potato sides USDA 93 kcal
16 Fresh Chicken Tenders ribs, pork & fresh chicken USDA 98 kcal
17 Homemade Mashed Sweet Potatoes sides USDA 99 kcal
18 Seasoned Wild Rice sides USDA 101 kcal
19 Long Island Iced Tea speciality drinks USDA 107 kcal
20 Homemade Mashed Potatoes sides USDA 114 kcal
21 Green Apple Martini speciality drinks USDA 122 kcal
22 Crossroads Chicken ribs, pork & fresh chicken USDA 143 kcal
23 Sweet Potato Fries sides USDA 153 kcal
24 French Fries sides USDA 179 kcal
25 Asian Salad salads Estimated 180 kcal
26 Grilled Salmon Salad salads Estimated 180 kcal
27 Large Crossroads Signature Salad salads Estimated 180 kcal
28 Shrimp Salad salads Estimated 180 kcal
29 Spinach Salad salads Estimated 180 kcal
30 Tilapia Salad salads Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 61

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

A Blank Burger

burgers & sandwiches 620 kcal

Vinnie Burger

burgers & sandwiches 620 kcal

Grilled Onions

great steaj additions 553 kcal

Sauteed Mushrooms

great steaj additions 553 kcal

Delmonico

crossroads steaks 536 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Crossroads Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Crossroads items have calorie data?
Crossroads currently has calorie values for 91 of 91 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Crossroads?
The lightest item currently tracked is Chop Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Crossroads calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 61 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Crossroads full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.