Nutrition Breakdown

Crossroads Pizza & Subs Calories — Lowest to Highest

Browse calorie values for Crossroads Pizza & Subs menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

257 kcal

Lowest Item

32 kcal

Highest Item

710 kcal

53 / 53 items resolved USDA database: 36 Estimated: 17

Lowest Calorie Items at Crossroads Pizza & Subs

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Deluxe specialty pizzas USDA 32 kcal
2 Chicken Dinner served daily USDA 51 kcal
3 Grilled Chicken Salad salads USDA 81 kcal
4 Tuna subs USDA 94 kcal
5 Cod hot subs USDA 100 kcal
6 Roast Beef subs USDA 107 kcal
7 Ham subs USDA 117 kcal
8 Baked Cod Fish Fry served daily USDA 126 kcal
9 Brown Bag Special hot subs USDA 132 kcal
10 Italian Salad salads USDA 135 kcal
11 Seafood subs USDA 143 kcal
12 Italian Chicken hot subs USDA 146 kcal
13 Italian Chicken Salad salads USDA 146 kcal
14 Turkey subs USDA 161 kcal
15 BBQ Pork hot subs USDA 171 kcal
16 Chef's Salad salads Estimated 180 kcal
17 Lettuce Salad salads Estimated 180 kcal
18 Seafood Salad salads Estimated 180 kcal
19 Tuna Salad salads Estimated 180 kcal
20 Club specialty subs USDA 188 kcal
21 Sub Wrap sub wrap USDA 207 kcal
22 Toppings homemade pizza USDA 208 kcal
23 Cheese Pizza homemade pizza USDA 209 kcal
24 Veggie specialty pizzas USDA 211 kcal
25 Buffalo Chicken specialty pizzas USDA 216 kcal
26 BBQ Chicken specialty pizzas USDA 218 kcal
27 Pizza By The Slice homemade pizza USDA 219 kcal
28 Hawaiian specialty pizzas USDA 222 kcal
29 Grilled Chicken hot subs USDA 225 kcal
30 Taco specialty pizzas USDA 229 kcal
Nutrition sync is temporarily paused Missing official items: 17

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Individual Pizza 10" Cheese

homemade pizza 710 kcal

Pizza Bread

side orders / appetizers 710 kcal

"Family Pack"

crossroads specials 488 kcal

Seasoned Criss-Cross Fries

side orders / appetizers 420 kcal

Hard Salami

subs 393 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Crossroads Pizza & Subs Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Crossroads Pizza & Subs items have calorie data?
Crossroads Pizza & Subs currently has calorie values for 53 of 53 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Crossroads Pizza & Subs?
The lightest item currently tracked is Deluxe at approximately 32 kcal. Use the ranked table to find other low-calorie meal choices.

Are Crossroads Pizza & Subs calorie values official or estimated?
This page uses a hybrid model: 36 items use USDA database estimates, while 17 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Crossroads Pizza & Subs full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.