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Nutrition Breakdown

Crossroads Delicatessen Calories — Lowest to Highest

Browse calorie values for Crossroads Delicatessen menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

292 kcal

Lowest Item

36 kcal

Highest Item

536 kcal

81 / 81 items resolved USDA database: 40 Estimated: 41

Lowest Calorie Items at Crossroads Delicatessen

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Tongue Sandwich sandwiches USDA 36 kcal
2 Chicken In The Garden omelets USDA 63 kcal
3 Chicken-In-A-Pot house specialties USDA 79 kcal
4 Stuffed Cabbage Rolls house specialties USDA 84 kcal
5 Bar-B-Q Chicken Club sandwiches USDA 100 kcal
6 Scott’s Famous Strawberry Chicken Salad all-time crossroads favorites USDA 100 kcal
7 Pancake Style Salami And Eggs eggs & stuff USDA 118 kcal
8 Broasted Chicken house specialties USDA 122 kcal
9 Kevin’s Kombo Omelet omelets USDA 128 kcal
10 Western Omelet omelets USDA 128 kcal
11 Beef On Weck beef on weck USDA 148 kcal
12 Certified Angus Beef Burgers all-time crossroads favorites USDA 150 kcal
13 Cheese Blintzes eggs & stuff USDA 164 kcal
14 Corned Beef Hash eggs & stuff USDA 164 kcal
15 Italian Sausage Frittata omelets USDA 176 kcal
16 Caesar Salad salads Estimated 180 kcal
17 Can’t Be Beet Salad salads Estimated 180 kcal
18 Crossroads’ House Salad salads Estimated 180 kcal
19 Deli Chopped Salad salads Estimated 180 kcal
20 The Greek Salad salads Estimated 180 kcal
21 The Tossed Tuna Salad salads Estimated 180 kcal
22 Grilled Reuben all-time crossroads favorites USDA 188 kcal
23 Roasted Veggie sandwiches USDA 188 kcal
24 Swiss Mushroom Burger all-time crossroads favorites USDA 196 kcal
25 Cheese Omelet omelets USDA 198 kcal
26 Soup And Salad homemade soups Estimated 200 kcal
27 Sherman’s Steak Sandwich sandwiches USDA 203 kcal
28 Twin Potato Knish house specialties USDA 204 kcal
29 Knish And Soup Combo house specialties USDA 212 kcal
30 Quesadilla Crossroads all-time crossroads favorites USDA 212 kcal
Nutrition sync is temporarily paused Missing official items: 41

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

BLTC

sandwiches 536 kcal

Malted Belgian Waffles

eggs & stuff 536 kcal

Crossroads’ “Double Cb”

sandwiches 488 kcal

Crossroads’ “Double P”

sandwiches 488 kcal

The “Best” Fish Sandwich

sandwiches 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Crossroads Delicatessen Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Crossroads Delicatessen items have calorie data?
Crossroads Delicatessen currently has calorie values for 81 of 81 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Crossroads Delicatessen?
The lightest item currently tracked is Tongue Sandwich at approximately 36 kcal. Use the ranked table to find other low-calorie meal choices.

Are Crossroads Delicatessen calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 41 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Crossroads Delicatessen full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.