Nutrition Breakdown

Crossroads Cafe Calories — Lowest to Highest

Browse calorie values for Crossroads Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

332 kcal

Lowest Item

1 kcal

Highest Item

710 kcal

57 / 57 items resolved USDA database: 20 Estimated: 37

Lowest Calorie Items at Crossroads Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Peachy Keen summer splashes USDA 1 kcal
2 Ginseng nutritional boosters USDA 30 kcal
3 Vitamin C nutritional boosters USDA 52 kcal
4 Cherry Crush summer splashes USDA 59 kcal
5 Homemade Granola breakfast USDA 84 kcal
6 Made From Scratch Waffles breakfast USDA 123 kcal
7 Oat Brain nutritional boosters USDA 150 kcal
8 Mediterranean Vegetarian Platter sandwiches and platters Estimated 170 kcal
9 Smoked Trout Platter sandwiches and platters Estimated 170 kcal
10 All Of The Above Served With A Small Mixed Green Salad sandwiches and platters Estimated 180 kcal
11 Organic Field Greens Salad sandwiches and platters Estimated 180 kcal
12 Seared Rare Ahi Tuna Salad On Mixed Greens sandwiches and platters Estimated 180 kcal
13 Assorted Tea Sandwiches tappas Estimated 240 kcal
14 Seasonal Fruit Salad breakfast USDA 247 kcal
15 Seasonal Fruit Salad breakfast USDA 247 kcal
16 Egg On Bagel breakfast USDA 251 kcal
17 Toast breakfast USDA 285 kcal
18 Warmed Toasted H & H Bagels breakfast USDA 294 kcal
19 Cold Rosemary Garlic Rotisseried Chicken Platter sandwiches and platters Estimated 300 kcal
20 Caribbean Chicken Salad On Mixed Greens sandwiches and platters Estimated 305 kcal
21 Deli Sliced Turkey Sandwich On Focaccia Bread sandwiches and platters Estimated 365 kcal
22 Hot Irish Oatmeal breakfast USDA 368 kcal
23 Wheat Germ nutritional boosters USDA 382 kcal
24 Brewer's Yeast nutritional boosters USDA 383 kcal
25 Applewood bacon, Lettuce And Tomato On 7-Grain sandwiches and platters Estimated 390 kcal
26 Assorted Breakfast Pastries breakfast Estimated 390 kcal
27 Avocado, Lettuce And Tomato sandwiches and platters Estimated 390 kcal
28 Avocado, Vermont Cheddar Or Gruyere Cheese sandwiches and platters Estimated 390 kcal
29 Berry Banana Blitz berry bursts Estimated 390 kcal
30 Bruschetta tappas Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 37

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Focaccia Pizza

sandwiches and platters 710 kcal

Pineapple Pizzaz

tropical drinks 710 kcal

Homemade Granola

breakfast 567 kcal

Tuna Sandwich On Sourdough Bread

sandwiches and platters 470 kcal

Blackend Chicken Breast

sandwiches and platters 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Crossroads Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Crossroads Cafe items have calorie data?
Crossroads Cafe currently has calorie values for 57 of 57 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Crossroads Cafe?
The lightest item currently tracked is Peachy Keen at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Crossroads Cafe calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 37 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Crossroads Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.