Skip to content

Nutrition Breakdown

Crossing Tavern Calories — Lowest to Highest

Browse calorie values for Crossing Tavern menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

207 kcal

Lowest Item

22 kcal

Highest Item

710 kcal

45 / 45 items resolved USDA database: 42 Estimated: 3

Lowest Calorie Items at Crossing Tavern

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Vitamin Water beverages USDA 22 kcal
2 Cilantro Rice sides USDA 23 kcal
3 Sprite can beverages USDA 40 kcal
4 IBC Root Beer beverages USDA 45 kcal
5 20 oz. Smart water beverages USDA 47 kcal
6 Southwest Salad soups, salads, and wraps USDA 54 kcal
7 Coke can beverages USDA 57 kcal
8 Chicken Kabobs appetizers USDA 63 kcal
9 Chicken Tortilla Soup soups, salads, and wraps USDA 73 kcal
10 Catie's Salad soups, salads, and wraps USDA 87 kcal
11 Chicken Salad Lettuce Wraps sandwiches, tacos, and wraps USDA 93 kcal
12 Quinoa Salad sides USDA 95 kcal
13 Mac and Cheese Side sides USDA 110 kcal
14 Beef Tenderloin Slider Miniwich appetizers USDA 118 kcal
15 Turkey Club sandwiches, tacos, and wraps USDA 122 kcal
16 Kansas City Pulled Pork Sandwich sandwiches, tacos, and wraps USDA 141 kcal
17 Fish Tacos sandwiches, tacos, and wraps USDA 142 kcal
18 Turkey Burger sandwiches, tacos, and wraps USDA 142 kcal
19 Sweet Potato Fries sides USDA 153 kcal
20 Chicken Sandwich sandwiches, tacos, and wraps USDA 157 kcal
21 French Fries sides USDA 179 kcal
22 Buffalo Chicken Wrap soups, salads, and wraps USDA 180 kcal
23 Korean Steak Tacos sandwiches, tacos, and wraps USDA 184 kcal
24 Tater Tots sides USDA 186 kcal
25 Adobo Chicken Mini Taco appetizers USDA 189 kcal
26 Blackened Chicken Nachos appetizers USDA 190 kcal
27 Spicy Steak Mini Taco appetizers USDA 225 kcal
28 Asian Steak Wraps appetizers USDA 228 kcal
29 Boneless and Bone-In Chicken Wings appetizers USDA 232 kcal
30 Crossing Burger sandwiches, tacos, and wraps USDA 243 kcal
Nutrition sync is temporarily paused Missing official items: 3

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

10" 1-Topping Pizza

signature pizza 710 kcal

14" Build You Own Pizza

signature pizza 710 kcal

Veggie Sandwich

sandwiches, tacos, and wraps 516 kcal

Diet Coke can

beverages 390 kcal

Provolone and Cheddar Grilled Cheese

sandwiches, tacos, and wraps 368 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
C

Catania Cafe

coffee
S

Sunset

burger
KFC

KFC

chicken
L

Lexington Pizza Parlour

italian
T

The Glasshouse Cafe

coffee
Long Island Bagel Cafe

Long Island Bagel Cafe

coffee

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Crossing Tavern Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Crossing Tavern items have calorie data?
Crossing Tavern currently has calorie values for 45 of 45 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Crossing Tavern?
The lightest item currently tracked is Vitamin Water at approximately 22 kcal. Use the ranked table to find other low-calorie meal choices.

Are Crossing Tavern calorie values official or estimated?
This page uses a hybrid model: 42 items use USDA database estimates, while 3 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Crossing Tavern full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.