Nutrition Breakdown

Crossburgers Calories — Lowest to Highest

Browse calorie values for Crossburgers menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

326 kcal

Lowest Item

1 kcal

Highest Item

620 kcal

28 / 28 items resolved USDA database: 10 Estimated: 18

Lowest Calorie Items at Crossburgers

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee drinks USDA 1 kcal
2 Iced Tea drinks USDA 21 kcal
3 Sparkling Water drinks USDA 30 kcal
4 San Pellegrino drinks USDA 39 kcal
5 Fountain Soda drinks USDA 44 kcal
6 Mountain Dew drinks USDA 46 kcal
7 The Farmer's Market Salad fresh salads and soup Estimated 180 kcal
8 Soup of the Day fresh salads and soup Estimated 220 kcal
9 Jarriots Tamarind drinks USDA 239 kcal
10 Mexican Coke drinks USDA 249 kcal
11 The Cross Caesar Salad fresh salads and soup USDA 293 kcal
12 Spiced Sweet Potato Fries fries Estimated 340 kcal
13 510 Chili fresh salads and soup Estimated 390 kcal
14 510 Chili Cheese Dog burgers and more Estimated 390 kcal
15 Catfish Po'Boy burgers and more Estimated 390 kcal
16 El Cubano burgers and more Estimated 390 kcal
17 Onion Rings fries Estimated 390 kcal
18 The Rotunda Salad fresh salads and soup USDA 400 kcal
19 Chilli Cheese Fries fries Estimated 420 kcal
20 Dirty Fries fries Estimated 420 kcal
21 Garlic Fries fries Estimated 420 kcal
22 Naked Fries fries Estimated 420 kcal
23 Buttermilk Fried Chicken Breast Sandwich burgers and more Estimated 450 kcal
24 Turkey Bacon Club Sandwich burgers and more Estimated 470 kcal
25 Burger burgers and more Estimated 620 kcal
26 Crossburger burgers and more Estimated 620 kcal
27 Organic Veggie Burger burgers and more Estimated 620 kcal
28 Turkey Burger burgers and more Estimated 620 kcal
Nutrition sync is temporarily paused Missing official items: 18

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Burger

burgers and more 620 kcal

Crossburger

burgers and more 620 kcal

Organic Veggie Burger

burgers and more 620 kcal

Turkey Burger

burgers and more 620 kcal

Turkey Bacon Club Sandwich

burgers and more 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Crossburgers Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Crossburgers items have calorie data?
Crossburgers currently has calorie values for 28 of 28 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Crossburgers?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Crossburgers calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 18 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Crossburgers full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.