Nutrition Breakdown

Cross Bay Diner Calories — Lowest to Highest

Browse calorie values for Cross Bay Diner menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

359 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

1117 / 1117 items resolved USDA database: 44 Estimated: 1073

Lowest Calorie Items at Cross Bay Diner

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 10. Roumanian Steak & Two Eggs breakfast Estimated 10 kcal
2 7. Virginia Ham Steak & Eggs breakfast Estimated 10 kcal
3 A1 Steak paninis $8.95 Estimated 10 kcal
4 Broiled Certified Angus N.Y. Cut Shell Steak steaks & chops Estimated 10 kcal
5 Broiled Certified Angus Porterhouse Steak steaks & chops Estimated 10 kcal
6 Broiled Certified Angus Porterhouse Steak steaks & chops Estimated 10 kcal
7 Broiled Certified Angus Porterhouse Steak steaks & chops Estimated 10 kcal
8 Broiled Certified Angus Porterhouse Steak steaks & chops Estimated 10 kcal
9 Broiled Certified Angus Porterhouse Steak steak & chops Estimated 10 kcal
10 Broiled Certified Angus Porterhouse Steak steak & chops Estimated 10 kcal
11 Broiled Certified Angus Rib Eye Steak steaks & chops Estimated 10 kcal
12 Broiled Certified Angus Rib Eye Steak steaks & chops Estimated 10 kcal
13 Broiled Certified Angus Rib Eye Steak steak & chops Estimated 10 kcal
14 Broiled Certified Angus Rib Eye Steak steak & chops Estimated 10 kcal
15 Broiled Certified Angus Rib Eye Steak steaks & chops Estimated 10 kcal
16 Broiled Certified Angus Rib Eye Steak steaks & chops Estimated 10 kcal
17 Broiled Certified Angus Rib Eye Steak steaks & chops Estimated 10 kcal
18 Broiled Certified Angus Rib Eye Steak steak & chops Estimated 10 kcal
19 Broiled Certified Angus Roumanian Tenderloin Steak steaks & chops Estimated 10 kcal
20 Broiled Certified Angus Roumanian Tenderloin Steak steaks & chops Estimated 10 kcal
21 Broiled Certified Angus Roumanian Tenderloin Steak steaks & chops Estimated 10 kcal
22 Broiled Certified Angus Roumanian Tenderloin Steak steak & chops Estimated 10 kcal
23 Broiled Certified Angus Roumanian Tenderloin Steak steaks & chops Estimated 10 kcal
24 Broiled Certified Angus Roumanian Tenderloin Steak steaks & chops Estimated 10 kcal
25 Broiled Certified Angus Roumanian Tenderloin Steak steak & chops Estimated 10 kcal
26 Broiled Certified Angus Roumanian Tenderloin Steak steak & chops Estimated 10 kcal
27 Broiled Certified Angus T-Bone Steak steaks & chops Estimated 10 kcal
28 Broiled Certified Angus T-Bone Steak steak & chops Estimated 10 kcal
29 Broiled Chopped Sirloin Or Turkey Steak daily specials Estimated 10 kcal
30 Broiled Chopped Sirloin Or Turkey Steak daily specials Estimated 10 kcal
Nutrition sync is temporarily paused Missing official items: 1073

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Greek Pizza

sandwich 710 kcal

Pizza Burger

jumbo 8oz charcoal broiled beef burgers 665 kcal

6oz Canadian Buffalo Burger (Bison)

jumbo 8oz charcoal broiled beef burgers 620 kcal

6oz Canadian Buffalo Burger (Bison)

jumbo 8oz charcoal broiled beef burgers 620 kcal

Bleu Cheeseburger

jumbo 8oz charcoal broiled beef burgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Cross Bay Diner Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Cross Bay Diner items have calorie data?
Cross Bay Diner currently has calorie values for 1117 of 1117 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Cross Bay Diner?
The lightest item currently tracked is 10. Roumanian Steak & Two Eggs at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Cross Bay Diner calorie values official or estimated?
This page uses a hybrid model: 44 items use USDA database estimates, while 1073 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Cross Bay Diner full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.