Nutrition Breakdown

Crop to Cup Calories — Lowest to Highest

Browse calorie values for Crop to Cup menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

257 kcal

Lowest Item

9 kcal

Highest Item

515 kcal

13 / 13 items resolved USDA database: 9 Estimated: 4

Lowest Calorie Items at Crop to Cup

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Espresso espresso USDA 9 kcal
2 Ethiopia Sidamo coffee USDA 18 kcal
3 Macchiato espresso USDA 23 kcal
4 Latte espresso USDA 43 kcal
5 French Roast coffee USDA 170 kcal
6 Americano espresso USDA 176 kcal
7 Espresso espresso USDA 382 kcal
8 Burundi Bukeye coffee Estimated 390 kcal
9 Cortado espresso Estimated 390 kcal
10 Uganda Bugisu coffee Estimated 390 kcal
11 Uganda Sebei coffee Estimated 390 kcal
12 Cappuccino espresso USDA 444 kcal
13 Brazilian Decaf coffee USDA 515 kcal
Nutrition sync is temporarily paused Missing official items: 4

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Brazilian Decaf

coffee 515 kcal

Cappuccino

espresso 444 kcal

Burundi Bukeye

coffee 390 kcal

Cortado

espresso 390 kcal

Uganda Bugisu

coffee 390 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
L

Le Cafe Coffee

coffee
T

The Glasshouse Cafe

coffee
C

Coffee Shop

coffee
H

Herrell's Renaissance Cafe

ice cream

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Crop to Cup Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Crop to Cup items have calorie data?
Crop to Cup currently has calorie values for 13 of 13 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Crop to Cup?
The lightest item currently tracked is Espresso at approximately 9 kcal. Use the ranked table to find other low-calorie meal choices.

Are Crop to Cup calorie values official or estimated?
This page uses a hybrid model: 9 items use USDA database estimates, while 4 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Crop to Cup full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.