Nutrition Breakdown

Croissant Gourmet Calories — Lowest to Highest

Browse calorie values for Croissant Gourmet menu items, with official nutrition where available and estimated calories for uncovered items. Updated June 2026.

Coverage

100%

Average Calories

329 kcal

Lowest Item

1 kcal

Highest Item

430 kcal

62 / 62 items resolved Official: 8 Estimated: 54

Lowest Calorie Items at Croissant Gourmet

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Hot Tea beverages Official 1 kcal
2 Espresso Decaf coffee Official 9 kcal
3 Bottled Water beverages Estimated 10 kcal
4 Iced Tea beverages Official 21 kcal
5 Gatorade beverages Official 26 kcal
6 Coffee coffee Estimated 40 kcal
7 Flavored Coffee coffee Estimated 40 kcal
8 Iced Coffee coffee Official 43 kcal
9 Soda Fountain beverages Official 44 kcal
10 Orange Juice beverages Official 46 kcal
11 Mixed Fruit Tart pastry Estimated 140 kcal
12 Hot Chocolate coffee Official 381 kcal
13 Almond Croissant bakery Estimated 390 kcal
14 Almond Pear Tart pastry Estimated 390 kcal
15 Apple Normandy Tart pastry Estimated 390 kcal
16 Apple Tart pastry Estimated 390 kcal
17 Apple Turnover bakery Estimated 390 kcal
18 Apricot Square pastry Estimated 390 kcal
19 Assorted Danishes bakery Estimated 390 kcal
20 BLT cold sandwiches Estimated 390 kcal
21 Bear Paw bakery Estimated 390 kcal
22 Breakfast Croissant hot sandwiches Estimated 390 kcal
23 Caesar salads Estimated 390 kcal
24 Cafe Mocha coffee Estimated 390 kcal
25 Cafe Mocha Decaf coffee Estimated 390 kcal
26 Cafe au Lait coffee Estimated 390 kcal
27 Cafe au Lait Decaf coffee Estimated 390 kcal
28 Cappuccino coffee Estimated 390 kcal
29 Cappuccino Decaf coffee Estimated 390 kcal
30 Chocolate Croissant bakery Estimated 390 kcal
Missing official items: 54

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken and Mushrooms

hot sandwiches 430 kcal

Grilled Chicken

salads 430 kcal

Almond Croissant

bakery 390 kcal

Almond Pear Tart

pastry 390 kcal

Apple Normandy Tart

pastry 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Croissant Gourmet Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Croissant Gourmet items have calorie data?
Croissant Gourmet currently has calorie values for 62 of 62 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Croissant Gourmet?
The lightest item currently tracked is Hot Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Croissant Gourmet calorie values official or estimated?
This page uses a hybrid model: 8 items use official calorie values, while 54 items are algorithmic estimates. Estimated values are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Croissant Gourmet full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.