Nutrition Breakdown
Crofton on Wells Calories — Lowest to Highest
Browse calorie values for Crofton on Wells menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
354 kcal
Lowest Item
43 kcal
Highest Item
671 kcal
Lowest Calorie Items at Crofton on Wells
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Brussels Sprouts | sides | USDA | 43 kcal |
| 2 | Passion Fruit | dessert selections | USDA | 128 kcal |
| 3 | Pear Salad | starters - second course | Estimated | 180 kcal |
| 4 | Cauliflower/ Parsnip Soup | vegetarian selections | Estimated | 220 kcal |
| 5 | Potato/ Leek Soup | starters - first course | Estimated | 220 kcal |
| 6 | Icelandic Artic Char | entrees | Estimated | 260 kcal |
| 7 | Sorbets & Ice Creams | dessert selections | Estimated | 290 kcal |
| 8 | Banana Cream Pie | dessert selections | Estimated | 320 kcal |
| 9 | Daily Cheese Selection | dessert selections | USDA | 389 kcal |
| 10 | Atlantic Black Cod | entrees | Estimated | 390 kcal |
| 11 | Cassoulet | vegetarian selections | Estimated | 390 kcal |
| 12 | Cranberry/ Maple | dessert selections | Estimated | 390 kcal |
| 13 | Curried Lentils | vegetarian selections | Estimated | 390 kcal |
| 14 | Diver Scallops | entrees | Estimated | 390 kcal |
| 15 | Milk Chocolate/ Hazelnut | dessert selections | Estimated | 390 kcal |
| 16 | New Zealand Venison | entrees | Estimated | 390 kcal |
| 17 | Pommes Sarladaise | sides | Estimated | 390 kcal |
| 18 | Prime Beef Tenderloin | entrees | Estimated | 390 kcal |
| 19 | Quail | starters - first course | Estimated | 390 kcal |
| 20 | Smoked Salmon | starters - first course | Estimated | 390 kcal |
| 21 | Sorta Smores | dessert selections | Estimated | 390 kcal |
| 22 | Swan Creek Farm Duck | entrees | Estimated | 390 kcal |
| 23 | Swan Creek Pork Tenderloin | entrees | Estimated | 390 kcal |
| 24 | Veal Sweetbreads | starters - second course | Estimated | 390 kcal |
| 25 | Werp Farms Baby Greens | starters - second course | Estimated | 390 kcal |
| 26 | Wild Mushrooms | starters - second course | Estimated | 390 kcal |
| 27 | Quinoa Johnnycakes | vegetarian selections | Estimated | 420 kcal |
| 28 | Signature Crabcake | starters - first course | Estimated | 420 kcal |
| 29 | Amish Chicken | entrees | Estimated | 430 kcal |
| 30 | Werp Spinach And Cippolini Onions | sides | USDA | 671 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Werp Spinach And Cippolini Onions
Amish Chicken
Quinoa Johnnycakes
Signature Crabcake
Atlantic Black Cod
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Crofton on Wells Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Crofton on Wells items have calorie data?
What is the lowest-calorie item at Crofton on Wells?
Are Crofton on Wells calorie values official or estimated?
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How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.