Nutrition Breakdown

Crocante Bakery Calories — Lowest to Highest

Browse calorie values for Crocante Bakery menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

257 kcal

Lowest Item

2 kcal

Highest Item

494 kcal

86 / 86 items resolved USDA database: 56 Estimated: 30

Lowest Calorie Items at Crocante Bakery

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 2 Media Luna (Sweet Croissants) breakfast specials USDA 2 kcal
2 2 Small Croissants breakfast specials USDA 2 kcal
3 Chai Tea Frappe frappes Estimated 10 kcal
4 Hot Tea gourmet beverages Estimated 10 kcal
5 Water gourmet beverages Estimated 10 kcal
6 Gorgonzola Salad salads USDA 21 kcal
7 Peach Smoothie fresh smoothies USDA 37 kcal
8 12 oz. Frappe Coffee gourmet beverages Estimated 40 kcal
9 Decaf Coffee gourmet beverages Estimated 40 kcal
10 Regular Coffee gourmet beverages Estimated 40 kcal
11 Fruit Tartalettes pastries USDA 66 kcal
12 Passion Fruit Pie pastries USDA 69 kcal
13 Cobb Salad salads USDA 73 kcal
14 Beef Milanese Lunch Special lunch specials USDA 77 kcal
15 Filet Mignon Stroganoff Lunch Special lunch specials USDA 77 kcal
16 Chicken Breast Salad salads USDA 93 kcal
17 Sorrentino Homemade Ravioli Lunch Special lunch specials USDA 117 kcal
18 Iced Tea gourmet beverages Estimated 135 kcal
19 Lunch Empanadas lunch starters USDA 148 kcal
20 12 oz. Iced Coffee gourmet beverages Estimated 150 kcal
21 Caprese Salad salads USDA 152 kcal
22 Turkey Breast and Cream Cheese Bagel croissants and bagels USDA 157 kcal
23 Caffee Latte gourmet beverages Estimated 170 kcal
24 Latte Frappe frappes Estimated 170 kcal
25 Soda gourmet beverages Estimated 180 kcal
26 Caesar Salad salads USDA 190 kcal
27 Prosciutto Sandwich sandwiches and panini USDA 195 kcal
28 Filet Mignon Sandwich sandwiches and panini USDA 196 kcal
29 Tuna Salad salads USDA 210 kcal
30 Ham, Turkey, Roast Beef, Tuna Salad and Caprese Sandwich sandwiches and panini USDA 218 kcal
Nutrition sync is temporarily paused Missing official items: 30

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Lunch Sandwiches de Miga

lunch starters 494 kcal

Butter Cookies

gourmet desserts 471 kcal

Napoleon

pastries 448 kcal

Cookie

gourmet desserts 421 kcal

Alfajores

gourmet desserts 420 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Crocante Bakery Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Crocante Bakery items have calorie data?
Crocante Bakery currently has calorie values for 86 of 86 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Crocante Bakery?
The lightest item currently tracked is 2 Media Luna (Sweet Croissants) at approximately 2 kcal. Use the ranked table to find other low-calorie meal choices.

Are Crocante Bakery calorie values official or estimated?
This page uses a hybrid model: 56 items use USDA database estimates, while 30 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Crocante Bakery full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.