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Nutrition Breakdown

Crios Calories — Lowest to Highest

Browse calorie values for Crios menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

367 kcal

Lowest Item

10 kcal

Highest Item

640 kcal

196 / 196 items resolved USDA database: 7 Estimated: 189

Lowest Calorie Items at Crios

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Carne Asada Steak Plate ninos Estimated 10 kcal
2 Carne Asada Steak Plate ninos Estimated 10 kcal
3 Steak Or Shrimp Fajitas fajitas y quesadillas Estimated 10 kcal
4 Steak Or Shrimp Quesadilla fajitas y quesadillas Estimated 10 kcal
5 Stuffed Tortilla bocaditos USDA 49 kcal
6 Rockfish Ceviche bocaditos USDA 90 kcal
7 Watermelon Cucumber Mint Salad ensaladas y sopas Estimated 90 kcal
8 Watermelon Cucumber Mint Salad ensaladas y sopas Estimated 90 kcal
9 Truffled Esquites bocaditos USDA 108 kcal
10 Cheesy Shrimp Yuca Fritters bocaditos USDA 146 kcal
11 Chile Lime Fruit Salad para acompanar Estimated 160 kcal
12 Mixed Grill Platter espciales de la casa Estimated 170 kcal
13 Arugula & Beet Salad ensaladas y sopas Estimated 180 kcal
14 Arugula & Beet Salad ensaladas y sopas Estimated 180 kcal
15 Chopped Salad ensaladas y sopas Estimated 180 kcal
16 Chopped Salad ensaladas y sopas Estimated 180 kcal
17 Side Salad para acompanar Estimated 180 kcal
18 Tostada Salad ensaladas y sopas Estimated 180 kcal
19 Tostada Salad ensaladas y sopas Estimated 180 kcal
20 Tequila Queso Fundido bocaditos USDA 218 kcal
21 Duck Sopes bocaditos USDA 245 kcal
22 Fried Ice Cream postres Estimated 290 kcal
23 Fried Ice Cream postres Estimated 290 kcal
24 Seasonal Ice Cream postres Estimated 290 kcal
25 Seasonal Ice Cream postres Estimated 290 kcal
26 Mexican Red Rice para acompanar Estimated 320 kcal
27 Rice & Beans para acompanar Estimated 320 kcal
28 Chicken Tortilla Soup ensaladas y sopas Estimated 325 kcal
29 Chicken Tortilla Soup ensaladas y sopas Estimated 325 kcal
30 Truffled Esquites bocaditos USDA 351 kcal
Nutrition sync is temporarily paused Missing official items: 189

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Breakfast Burrito

huevos y mas 640 kcal

Crios Burger

huevos y mas 620 kcal

Crios Burger

tortas 620 kcal

Crios Burger

huevos y mas 620 kcal

Diablo Pasta

espciales de la casa 560 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Crios Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Crios items have calorie data?
Crios currently has calorie values for 196 of 196 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Crios?
The lightest item currently tracked is Carne Asada Steak Plate at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Crios calorie values official or estimated?
This page uses a hybrid model: 7 items use USDA database estimates, while 189 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Crios full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.