Nutrition Breakdown
Crepes N' Salads Calories — Lowest to Highest
Browse calorie values for Crepes N' Salads menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
288 kcal
Lowest Item
1 kcal
Highest Item
620 kcal
Lowest Calorie Items at Crepes N' Salads
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Iced Tea | cafe | USDA | 1 kcal |
| 2 | Iced Espresso | cafe | USDA | 9 kcal |
| 3 | Steak And Cheese Melt | paninis and healthy burgers | Estimated | 10 kcal |
| 4 | Plus 6 Salad | vegetarian salads | USDA | 24 kcal |
| 5 | Iced Cappuccino | cafe | USDA | 27 kcal |
| 6 | Iced Latte | cafe | USDA | 27 kcal |
| 7 | Tea | cafe | USDA | 34 kcal |
| 8 | Coffee | cafe | Estimated | 40 kcal |
| 9 | Minestrone Soup | soup | USDA | 42 kcal |
| 10 | Iced Coffee | cafe | USDA | 43 kcal |
| 11 | Latte | cafe | USDA | 43 kcal |
| 12 | Chicken And Noodles Soup | soup | USDA | 53 kcal |
| 13 | Quinoa Rainbow Salad | vegetarian salads | USDA | 70 kcal |
| 14 | Soup Of The Day | soup | USDA | 74 kcal |
| 15 | Salmon Teriyaki Salad | protein salads | USDA | 91 kcal |
| 16 | Steak And Spinach Salad | protein salads | Estimated | 95 kcal |
| 17 | Cobb Salad | protein salads | USDA | 106 kcal |
| 18 | Shrimp And Mango Salad | protein salads | USDA | 110 kcal |
| 19 | Kale Salad | vegetarian salads | USDA | 120 kcal |
| 20 | Blackened Mahi-Mahi Salad | protein salads | USDA | 153 kcal |
| 21 | Caprese Salad | vegetarian salads | USDA | 155 kcal |
| 22 | Guacamole And Chips | appetizers | USDA | 155 kcal |
| 23 | Fruit Salad Crepe | sweet crepes | Estimated | 160 kcal |
| 24 | Chop Chop Turkey Salad | protein salads | Estimated | 180 kcal |
| 25 | Create Your Own Salad | create your own salad | Estimated | 180 kcal |
| 26 | Create Your Own Salad | create your own salad | Estimated | 180 kcal |
| 27 | Create Your Own Salad | create your own salad | Estimated | 180 kcal |
| 28 | Create Your Own Salad | create your own salad | Estimated | 180 kcal |
| 29 | Create Your Own Salad | create your own salad | Estimated | 180 kcal |
| 30 | Create Your Own Salad | create your own salad | Estimated | 180 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Quinoa And Black Beans Burger
Salmon Burger
Turkey Burger
Breakfast Burrito Wrap
Hummus And Pita
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Crepes N' Salads Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Crepes N' Salads items have calorie data?
What is the lowest-calorie item at Crepes N' Salads?
Are Crepes N' Salads calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.