Nutrition Breakdown

Cream & Sugar Calories — Lowest to Highest

Browse calorie values for Cream & Sugar menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

231 kcal

Lowest Item

51 kcal

Highest Item

450 kcal

32 / 32 items resolved USDA database: 32 Estimated: 0

Lowest Calorie Items at Cream & Sugar

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Breakfast Smoothie entrees USDA 51 kcal
2 Seafood Gumbo Over Cheese Grits soups USDA 70 kcal
3 Fruit and Cottage Cheese Plate sandwiches USDA 75 kcal
4 Yogurt Parfait entrees USDA 84 kcal
5 Soup du Jour soups USDA 86 kcal
6 Veggie Panini sandwiches USDA 90 kcal
7 Spinach and Artichoke Grilled Cheese sandwiches USDA 107 kcal
8 Side of Cheese Grits side items USDA 108 kcal
9 Bottomless Bowl Of Oatmeal entrees USDA 116 kcal
10 Bagel And Lox sandwiches USDA 117 kcal
11 Chicken Caesar Wrap sandwiches USDA 169 kcal
12 Cobb Salad sandwiches USDA 171 kcal
13 Buffalo Chicken Wrap sandwiches USDA 180 kcal
14 Side of Hash Browns Casserole side items USDA 197 kcal
15 Caprese Panini sandwiches USDA 226 kcal
16 Bacon, Lettuce And Tomato sandwiches USDA 229 kcal
17 Chicken Salad Croissant sandwiches USDA 257 kcal
18 Ham And Egg Croissant entrees USDA 261 kcal
19 Ham and Blue Cheese Croissant sandwiches USDA 261 kcal
20 Bacon, Egg, and Cheese Bagel entrees USDA 268 kcal
21 Breakfast Burrito entrees USDA 277 kcal
22 Bagels pastries and breads USDA 282 kcal
23 Bagel And Lox entrees USDA 286 kcal
24 Sausage Bagel Sandwich entrees USDA 295 kcal
25 Cinnamon Roll pastries and breads USDA 322 kcal
26 House Grilled Cheese sandwiches USDA 357 kcal
27 Conecuh Sausage Biscuit entrees USDA 376 kcal
28 Muffins pastries and breads USDA 395 kcal
29 Scones pastries and breads USDA 400 kcal
30 Fresh Croissant pastries and breads USDA 406 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

House-made Granola

entrees 450 kcal

Biker Bars

pastries and breads 418 kcal

Fresh Croissant

pastries and breads 406 kcal

Scones

pastries and breads 400 kcal

Muffins

pastries and breads 395 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Cream & Sugar Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Cream & Sugar items have calorie data?
Cream & Sugar currently has calorie values for 32 of 32 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Cream & Sugar?
The lightest item currently tracked is Breakfast Smoothie at approximately 51 kcal. Use the ranked table to find other low-calorie meal choices.

Are Cream & Sugar calorie values official or estimated?
This page uses a hybrid model: 32 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Cream & Sugar full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.