Nutrition Breakdown

Crave Calories — Lowest to Highest

Browse calorie values for Crave menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

221 kcal

Lowest Item

10 kcal

Highest Item

692 kcal

112 / 112 items resolved USDA database: 97 Estimated: 15

Lowest Calorie Items at Crave

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Ahi Tuna Steak sandwiches Estimated 10 kcal
2 Certified Angus Steak Melt sandwiches Estimated 10 kcal
3 Seasonal Soup soups & starter salads USDA 20 kcal
4 Yellowtail Jalapeno Sashimi sushi menu - starters USDA 26 kcal
5 Steamed Mussels appetizers USDA 36 kcal
6 Crave Futomaki sushi menu - cooked & vegetarian rolls USDA 38 kcal
7 Grape & Apple pizza & flatbread USDA 46 kcal
8 Pickled Squash Roll sushi menu - cooked & vegetarian rolls USDA 49 kcal
9 Crave Veggie sushi menu - cooked & vegetarian rolls USDA 54 kcal
10 Sunomono Salad sushi menu - starters USDA 65 kcal
11 Cooked Shrimp (Ebi) sushi menu - nigiri / sashimi USDA 71 kcal
12 Baked Crab & Artichoke appetizers USDA 83 kcal
13 Shrimp & Andouille chicken & pasta USDA 90 kcal
14 Crave Fondue appetizers USDA 91 kcal
15 Avocado Roll sushi menu - cooked & vegetarian rolls USDA 93 kcal
16 Minnesota Bound Walleye entrees USDA 93 kcal
17 Veggie Sushi Platter sushi menu - combinations USDA 93 kcal
18 Rainbow Roll sushi menu - american favorites USDA 94 kcal
19 Sushi Lunch Combo sushi menu - lunch features USDA 94 kcal
20 Sea Bass (Suzuki) sushi menu - nigiri / sashimi USDA 97 kcal
21 Sushi Bento Box lunch combinations USDA 97 kcal
22 Roasted Chicken & Wild Rice soups & starter salads USDA 101 kcal
23 Seafood Flatbread pizza & flatbread USDA 107 kcal
24 Tossed Turkey Cobb entree salads USDA 107 kcal
25 Yellowfin Tuna sushi menu - nigiri / sashimi USDA 109 kcal
26 Tuna Tataki appetizers USDA 110 kcal
27 Asian Noodle entree salads USDA 116 kcal
28 Aloha sushi menu - crave specialty rolls USDA 123 kcal
29 Scallop Poppers sushi menu - starters USDA 126 kcal
30 Caterpiller sushi menu - crave specialty rolls USDA 130 kcal
Nutrition sync is temporarily paused Missing official items: 15

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Turkey & Avocado Burger

sandwiches 692 kcal

Crave Grilled Chicken

entree salads 673 kcal

#9 Roll

sushi menu - american favorites 631 kcal

Crave Certified Angus Burger

sandwiches 620 kcal

Spicy Lamb Burger

sandwiches 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Crave Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Crave items have calorie data?
Crave currently has calorie values for 112 of 112 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Crave?
The lightest item currently tracked is Ahi Tuna Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Crave calorie values official or estimated?
This page uses a hybrid model: 97 items use USDA database estimates, while 15 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Crave full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.