Nutrition Breakdown

Crave It Calories — Lowest to Highest

Browse calorie values for Crave It menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

349 kcal

Lowest Item

9 kcal

Highest Item

607 kcal

190 / 190 items resolved USDA database: 24 Estimated: 166

Lowest Calorie Items at Crave It

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Espresso hot drinks USDA 9 kcal
2 Macchiato hot drinks USDA 23 kcal
3 Ice Tea cold drinks USDA 27 kcal
4 Italian Soda cold drinks USDA 33 kcal
5 Tea hot drinks USDA 34 kcal
6 Soda With Flavor cold drinks USDA 40 kcal
7 Juice cold drinks USDA 43 kcal
8 Latte hot drinks USDA 43 kcal
9 Orange And Carrot Gelato gelato pints USDA 43 kcal
10 Papaya Gelato gelato pints USDA 43 kcal
11 Fig Gelato gelato pints USDA 76 kcal
12 Hot Froze Chocolate cold drinks USDA 77 kcal
13 Fruit Tart sweet mignon Estimated 140 kcal
14 Ganache With Chocolate Passion Fruit sweet mignon Estimated 140 kcal
15 Passion Fruit Gelato gelato scoops Estimated 140 kcal
16 Passion Fruit Gelato gelato pints Estimated 140 kcal
17 Fior Di Latte Gelato gelato scoops Estimated 170 kcal
18 Fior Di Latte Gelato gelato pints Estimated 170 kcal
19 Americano hot drinks USDA 176 kcal
20 Soda cold drinks Estimated 180 kcal
21 Ricotta Lemon Cookie Gelato gelato scoops Estimated 240 kcal
22 Ricotta Lemon Cookie Gelato gelato pints Estimated 240 kcal
23 Vanilla With Cookies And Wild Berries Gelato gelato scoops Estimated 240 kcal
24 Vanilla With Cookies And Wild Berries Gelato gelato pints Estimated 240 kcal
25 Banana Gelato gelato pints USDA 251 kcal
26 Banana Kiwi Gelato gelato pints USDA 251 kcal
27 Kiwi Gelato gelato pints USDA 251 kcal
28 Raspberry Gelato gelato pints USDA 251 kcal
29 Hot White Chocolate hot drinks USDA 267 kcal
30 Strawberries Passion Fruit Ice Cream Cake gelato monoporzione $9 Estimated 285 kcal
Nutrition sync is temporarily paused Missing official items: 166

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Hot Gianduia Chocolate

hot drinks 607 kcal

Cappuccino

hot drinks 444 kcal

Chicken And Walnuts Baguette

sandwiches and panini 430 kcal

Mini Chicken Pie

savory mignon 430 kcal

Philadelphia Fontina Chicken Toast

sandwiches and panini 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Crave It Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Crave It items have calorie data?
Crave It currently has calorie values for 190 of 190 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Crave It?
The lightest item currently tracked is Espresso at approximately 9 kcal. Use the ranked table to find other low-calorie meal choices.

Are Crave It calorie values official or estimated?
This page uses a hybrid model: 24 items use USDA database estimates, while 166 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Crave It full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.