Nutrition Breakdown
Cranberry Cafe Calories — Lowest to Highest
Browse calorie values for Cranberry Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
287 kcal
Lowest Item
10 kcal
Highest Item
490 kcal
Lowest Calorie Items at Cranberry Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bottled Water | cold drinks | Estimated | 10 kcal |
| 2 | Flavored Tea | hot coffee and teas | Estimated | 10 kcal |
| 3 | Flavored Tea by the Lb. | hot coffee and teas | Estimated | 10 kcal |
| 4 | Flavored Water | cold drinks | Estimated | 10 kcal |
| 5 | Hot Chai Tea | hot coffee and teas | Estimated | 10 kcal |
| 6 | House Blend Tea | hot coffee and teas | Estimated | 10 kcal |
| 7 | House Blend Tea by the Lb. | hot coffee and teas | Estimated | 10 kcal |
| 8 | Coffee | hot coffee and teas | Estimated | 40 kcal |
| 9 | In House Coffee | hot coffee and teas | Estimated | 40 kcal |
| 10 | Soup and Garden Salad | soup | USDA | 47 kcal |
| 11 | Slim Pickens' Sandwich | waist watchers sandwiches | USDA | 63 kcal |
| 12 | Buffalo Blue Salad | salad bowls | USDA | 86 kcal |
| 13 | Skinny Chicken Sandwich | waist watchers sandwiches | USDA | 115 kcal |
| 14 | Fresh Brewed Iced Tea | iced and frozen drinks | Estimated | 135 kcal |
| 15 | Iced Chai Tea | hot coffee and teas | Estimated | 135 kcal |
| 16 | Tomato and Mozzarella Sandwich | sandwiches | USDA | 139 kcal |
| 17 | Fruit | breakfast other stuff | Estimated | 140 kcal |
| 18 | Yogurt Parfait with Fruit | breakfast other stuff | Estimated | 140 kcal |
| 19 | Iced Coffee | iced and frozen drinks | Estimated | 150 kcal |
| 20 | Turkey, Avocado and Bacon Sandwich | sandwiches | USDA | 160 kcal |
| 21 | Fat-Free Honey-Vanilla Latte | cappuccino and latte | Estimated | 170 kcal |
| 22 | Garden Salad | salad bowls | Estimated | 180 kcal |
| 23 | Soda | cold drinks | Estimated | 180 kcal |
| 24 | The Irish Salad | salad bowls | USDA | 188 kcal |
| 25 | Caesar Salad | salad bowls | USDA | 190 kcal |
| 26 | Chicken Caesar Salad | salad bowls | USDA | 200 kcal |
| 27 | Turkey Cheddar Sandwich | sandwiches | USDA | 204 kcal |
| 28 | Tuna Salad | salad bowls | USDA | 210 kcal |
| 29 | Roast Beef Sandwich | sandwiches | USDA | 217 kcal |
| 30 | Tiny Tuna Sandwich | waist watchers sandwiches | USDA | 218 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
PB and J Sandwich
E-BLT Breakfast Sandwich
Egg Breakfast Sandwich
Fire Alarm Breakfast Sandwich
Skinny Mini Breakfast Sandwich
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Cranberry Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Cranberry Cafe items have calorie data?
What is the lowest-calorie item at Cranberry Cafe?
Are Cranberry Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.