Nutrition Breakdown
Craig's Cafe Calories — Lowest to Highest
Browse calorie values for Craig's Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
229 kcal
Lowest Item
55 kcal
Highest Item
500 kcal
Lowest Calorie Items at Craig's Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Extra Egg | breakfast sides | USDA | 55 kcal |
| 2 | Soup of the Day | daily soup | USDA | 74 kcal |
| 3 | Ham | breakfast sides | USDA | 117 kcal |
| 4 | Talk of the Town Breakfast Sandwich | breakfast sandwiches | USDA | 118 kcal |
| 5 | Grilled Chicken Wrap | specialty sandwiches | USDA | 134 kcal |
| 6 | Build You Own Omelet | omelets | USDA | 138 kcal |
| 7 | Steak and Cheese Omelet | omelets | USDA | 138 kcal |
| 8 | Veggie Omelet | omelets | USDA | 141 kcal |
| 9 | Western Omelet | omelets | USDA | 143 kcal |
| 10 | Southwest Turkey Sandwich | specialty sandwiches | USDA | 147 kcal |
| 11 | Sweet Potato Fries | lunch sides and appetizers | USDA | 153 kcal |
| 12 | Homemade Corn Beef Hash | breakfast sides | USDA | 164 kcal |
| 13 | Breakfast Plate 3 | breakfast | USDA | 173 kcal |
| 14 | Breakfast Plate 5 | breakfast | USDA | 173 kcal |
| 15 | Breakfast Plate 6 | breakfast | USDA | 173 kcal |
| 16 | Turkey Club | the classics | USDA | 178 kcal |
| 17 | French Fries | lunch sides and appetizers | USDA | 179 kcal |
| 18 | Buffalo Chicken Wrap | specialty sandwiches | USDA | 180 kcal |
| 19 | The Reuben | the classics | USDA | 188 kcal |
| 20 | Turkey Reuben | the classics | USDA | 188 kcal |
| 21 | Pancake | breakfast sides | USDA | 207 kcal |
| 22 | Steak Bomb | the classics | USDA | 207 kcal |
| 23 | Spinach and Feta Omelet | omelets | USDA | 212 kcal |
| 24 | Egg and Cheese Sandwich | breakfast sandwiches | USDA | 229 kcal |
| 25 | Tuna Melt | the classics | USDA | 233 kcal |
| 26 | Onion Rings | lunch sides and appetizers | USDA | 235 kcal |
| 27 | Sausage | breakfast sides | USDA | 253 kcal |
| 28 | Bagel | breakfast sides | USDA | 264 kcal |
| 29 | Chicken Pesto Sandwich | specialty sandwiches | USDA | 266 kcal |
| 30 | Bagel with Cream Cheese | breakfast sides | USDA | 268 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Bacon
Homefries
Toast
Create Your Own Sandwich
New England Panini
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Craig's Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Craig's Cafe items have calorie data?
What is the lowest-calorie item at Craig's Cafe?
Are Craig's Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.