Nutrition Breakdown
Craft Calories — Lowest to Highest
Browse calorie values for Craft menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
186 kcal
Lowest Item
28 kcal
Highest Item
673 kcal
Lowest Calorie Items at Craft
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Raw & Roasted Cauliflower | lunch | USDA | 28 kcal |
| 2 | Delicata Squash | lunch | USDA | 35 kcal |
| 3 | Tuna Tartare | lunch | USDA | 35 kcal |
| 4 | Butternut Squash Soup | lunch | USDA | 41 kcal |
| 5 | Rigatoni | lunch | USDA | 44 kcal |
| 6 | Stumptown Coffee Roasters For the Table | dessert | USDA | 46 kcal |
| 7 | Stumptown Coffee Roasters Individual | dessert | USDA | 46 kcal |
| 8 | Sorbet | dessert | USDA | 47 kcal |
| 9 | Fisher Island Oysters | lunch | USDA | 62 kcal |
| 10 | Roasted Octopus | lunch | USDA | 71 kcal |
| 11 | Dover Sole | lunch | USDA | 90 kcal |
| 12 | Capellini | lunch | USDA | 157 kcal |
| 13 | Roasted Beet Salad | lunch | USDA | 158 kcal |
| 14 | Trapper Creek Decaf | dessert | USDA | 158 kcal |
| 15 | Grains | lunch | USDA | 200 kcal |
| 16 | Banana Tart Tatin | dessert | USDA | 207 kcal |
| 17 | Ice Cream | dessert | USDA | 207 kcal |
| 18 | Flat Iron Steak | lunch | USDA | 212 kcal |
| 19 | Short Rib Sandwich | lunch | USDA | 223 kcal |
| 20 | Focaccia | lunch | USDA | 250 kcal |
| 21 | Braised Veal Breast | lunch | USDA | 266 kcal |
| 22 | Winter Lettuces | lunch | USDA | 344 kcal |
| 23 | Olive Oil Cake | dessert | USDA | 467 kcal |
| 24 | Guatemala Finca Semillero | dessert | USDA | 571 kcal |
| 25 | Arugula | lunch | USDA | 673 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Arugula
Guatemala Finca Semillero
Olive Oil Cake
Winter Lettuces
Braised Veal Breast
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Craft Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Craft items have calorie data?
What is the lowest-calorie item at Craft?
Are Craft calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.