Cracker Barrel Calories & Nutrition Values — Lowest to Highest (July 2026)

Q: How many Cracker Barrel items have calorie data?

Cracker Barrel currently has calorie values for 45 of 45 items (100% coverage). Official values are used when available, with estimates for the rest.

Q: What is the lowest-calorie item at Cracker Barrel?

The lowest-calorie tracked item is Sunday: Boiled Cabbage at about 15 kcal.

Q: Where can I compare calories and prices together?

Use the full menu page for prices and the cheapest items page for budget picks; this page focuses on calories.

Lowest Calorie Items at Cracker Barrel

Use this ranking to find lighter menu options quickly

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#	Item	Category	Source	Calories
1	Sunday: Boiled Cabbage	vegetable of the day	USDA	15 kcal
2	Turnip Greens	sides	USDA	16 kcal
3	Vegetable of The Day	sides	USDA	32 kcal
4	Sweet Whole Baby Carrots	sides	USDA	35 kcal
5	Country Green Beans	sides	USDA	40 kcal
6	Fried Apples	sides	USDA	53 kcal
7	Whole Kernel Corn	sides	USDA	64 kcal
8	Tuesday: Butter Baked Chicken	daily dinner features	USDA	65 kcal
9	Any Country Vegetable	plus, you can order additional items:	USDA	67 kcal
10	Tuesday: Boiled Red Skinned Potatoes	vegetable of the day	USDA	87 kcal
11	Thursday: Sweet Potato Casserole	vegetable of the day	USDA	99 kcal
12	Thursday: Turkey N' Dressing	daily dinner features	USDA	102 kcal
13	Roast Beef	main dish	USDA	107 kcal
14	Friday: Brown Rice	vegetable of the day	USDA	112 kcal
15	Wednesday: Broccoli Casserole	vegetable of the day	USDA	112 kcal
16	Tuesday: Meatloaf and Mashed Potatoes	lunch specials	USDA	114 kcal
17	Steak Fries	sides	USDA	129 kcal
18	Hashbrown Casserole	sides	USDA	130 kcal
19	Cole Slaw	sides	USDA	136 kcal
20	Macaroni and Cheese X	sides	USDA	137 kcal
21	Dumplings	sides	USDA	145 kcal
22	Pinto Beans	sides	USDA	159 kcal
23	Saturday: Baby Lima Beans	vegetable of the day	USDA	165 kcal
24	Monday: Fried Pork Chops	daily dinner features	USDA	167 kcal
25	Cracker Barrel Soup	plus, you can order additional items:	USDA	175 kcal
26	Main Dish Only* Choice of One	plus, you can order additional items:	USDA	190 kcal
27	Tenderloin Steak N Biscuits	bakers dozen:	USDA	196 kcal
28	Sunday:homestyle Chicken	daily dinner features	USDA	198 kcal
29	With Ice Cream	plus, you can order additional items:	USDA	205 kcal
30	Meatloaf (2 Hour Notice)	main dish	USDA	217 kcal

Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cracker Barrel Sourdough Bread

bakers dozen: 455 kcal

Mashed Potatoes

sides 429 kcal

Buttermilk Biscuits or Corn Muffins

bakers dozen: 428 kcal

Chicken N Dumplins

main dish 413 kcal

Sausage N Biscuits

bakers dozen: 376 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Cracker Barrel Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Cracker Barrel items have calorie data?

Cracker Barrel currently has calorie values for 45 of 45 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Cracker Barrel?

The lightest item currently tracked is Sunday: Boiled Cabbage at approximately 15 kcal. Use the ranked table to find other low-calorie meal choices.

Are Cracker Barrel calorie values official or estimated?

This page uses a hybrid model: 45 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?

Use the Cracker Barrel full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.

Cracker Barrel Calories — Lowest to Highest