Skip to content

Nutrition Breakdown

CPK Calories — Lowest to Highest

Browse calorie values for CPK menu items, with official nutrition where available and estimated calories for uncovered items. Updated September 2026.

Coverage

100%

Average Calories

300 kcal

Lowest Item

1 kcal

Highest Item

710 kcal

178 / 178 items resolved USDA database: 57 Estimated: 121

Lowest Calorie Items at CPK

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee - Decaffinated  beverages USDA 1 kcal
2 Freshly Brewed Iced Tea - Strawberry  beverages USDA 1 kcal
3 Tazo Hot Teas - Calm  beverages USDA 1 kcal
4 Pepsi  beverages USDA 2 kcal
5 Espresso Drinks - Single Espresso  beverages USDA 9 kcal
6 Fiji Natural Artesian Water  beverages Estimated 10 kcal
7 Steakhouse Chopped with Fresh Avocado  salads Estimated 10 kcal
8 Steakhouse Chopped  salads Estimated 10 kcal
9 Tazo Hot Teas - Awake  beverages USDA 19 kcal
10 Flavored Fresh Lemonade - Raspberry  beverages USDA 25 kcal
11 Flavored Fresh Lemonade - Strawberry  beverages USDA 25 kcal
12 Espresso Drinks - Cappuccino  beverages USDA 27 kcal
13 Manu Punch  tropical fruit drinks USDA 29 kcal
14 Freshly Brewed Iced Tea - Mango  beverages USDA 32 kcal
15 Freshly Brewed Iced Tea - Peach  beverages USDA 32 kcal
16 Freshly Brewed Iced Tea - Raspberry  beverages USDA 32 kcal
17 Raspberry  flavored frozen lemonade USDA 33 kcal
18 Strawberry Colada  tropical fruit drinks USDA 35 kcal
19 Mango  flavored frozen lemonade USDA 37 kcal
20 Espresso Drinks - Cafe Latte  beverages USDA 39 kcal
21 Assorted Soft Drinks  beverages USDA 42 kcal
22 Flavored Fresh Lemonade - Peach  beverages USDA 42 kcal
23 San Pellegrino Sparkling Mineral Water  beverages USDA 42 kcal
24 IBC Root Beer - Regular  beverages USDA 44 kcal
25 IBC Root Beer - Diet  beverages USDA 45 kcal
26 Flavored Fresh Lemonade - Mango  beverages USDA 47 kcal
27 Espresso Drinks - Double Espresso  beverages USDA 48 kcal
28 Peach  flavored frozen lemonade USDA 54 kcal
29 Apple Crisp with A La Haagen Dazs   desserts USDA 59 kcal
30 Apple Crisp  desserts USDA 59 kcal
Nutrition sync is temporarily paused Missing official items: 121

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

White Pizza with Applewood Smoked Bacon 

pizzas 710 kcal

White Pizza 

pizzas 710 kcal

Shanghai Garlic Noodles with Shrimp 

pastas 520 kcal

Shanghai Garlic Noodles 

pastas 520 kcal

Thai Curry Noodles with Shrimp 

pastas 520 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
C

Catania Cafe

coffee
S

Sunset

burger
KFC

KFC

chicken
L

Le Cafe Coffee

coffee
L

Lexington Pizza Parlour

italian
M

Marina Cafe

coffee

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

CPK Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many CPK items have calorie data?
CPK currently has calorie values for 178 of 178 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at CPK?
The lightest item currently tracked is Coffee - Decaffinated  at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are CPK calorie values official or estimated?
This page uses a hybrid model: 57 items use USDA database estimates, while 121 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the CPK full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.