Nutrition Breakdown

Cozy's Diner Calories — Lowest to Highest

Browse calorie values for Cozy's Diner menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

358 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

84 / 84 items resolved USDA database: 10 Estimated: 74

Lowest Calorie Items at Cozy's Diner

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 New York Strip Steak (12 oz) cozy’s favorites Estimated 10 kcal
2 Vegetable of the Day sides USDA 32 kcal
3 Cottage Cheese sides USDA 106 kcal
4 Coleslaw sides USDA 117 kcal
5 Roast Turkey Dinner cozy’s favorites USDA 128 kcal
6 Liver & Onions cozy’s favorites USDA 129 kcal
7 Chopped Sirloin cozy’s favorites USDA 146 kcal
8 Center Cut Pork Chops cozy’s favorites USDA 167 kcal
9 Tuna Platter soups & salads Estimated 170 kcal
10 French Fries sides USDA 179 kcal
11 Caesar Salad soups & salads Estimated 180 kcal
12 Chef’s Salad soups & salads Estimated 180 kcal
13 Egg Salad Pita pitas & wraps Estimated 180 kcal
14 Spinach Salad soups & salads Estimated 180 kcal
15 The Beaumont Greek Salad soups & salads Estimated 180 kcal
16 Soup and Greek Salad Combo soups & salads Estimated 200 kcal
17 Chicken or Steak Philly sandwiches Estimated 220 kcal
18 Soup of the Day soups & salads Estimated 220 kcal
19 Homestyle Taco Salad soups & salads Estimated 230 kcal
20 Caesar Salad with Chicken soups & salads Estimated 305 kcal
21 Chicken Finger Salad soups & salads Estimated 305 kcal
22 Grilled Chicken Salad soups & salads Estimated 305 kcal
23 Spinach Salad with Chicken soups & salads Estimated 305 kcal
24 The Beaumont Greek Salad with Chicken soups & salads Estimated 305 kcal
25 Homestyle Lemon Rice soups & salads Estimated 320 kcal
26 Rice or Potato sides USDA 320 kcal
27 Egg Salad Sandwich sandwiches Estimated 325 kcal
28 5 Pcs Mozzarella Sticks munchies Estimated 390 kcal
29 Beef Stir Fry cozy’s favorites Estimated 390 kcal
30 Cheese Quesadilla quesadillas Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 74

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

1/2 lb Mushroom & Swiss Burger

cozy’s burgers 620 kcal

Cozy’s Burger

cozy’s burgers 620 kcal

Hot Hamburger

hot sandwich 620 kcal

Loose Burger

cozy’s coney corner 620 kcal

Turkey Burger

cozy’s burgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Cozy's Diner Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Cozy's Diner items have calorie data?
Cozy's Diner currently has calorie values for 84 of 84 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Cozy's Diner?
The lightest item currently tracked is New York Strip Steak (12 oz) at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Cozy's Diner calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 74 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Cozy's Diner full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.