Nutrition Breakdown

Cozumel Calories — Lowest to Highest

Browse calorie values for Cozumel menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

315 kcal

Lowest Item

10 kcal

Highest Item

800 kcal

180 / 180 items resolved USDA database: 57 Estimated: 123

Lowest Calorie Items at Cozumel

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Steak Carne Asada especialidades Estimated 10 kcal
2 Steak Ranchero especialidades Estimated 10 kcal
3 Steak a la Mexicana lunch menu Estimated 10 kcal
4 Steak a la Mexicana especialidades Estimated 10 kcal
5 Steak a la Tampiquena especialidades Estimated 10 kcal
6 Tea beverages Estimated 10 kcal
7 Tea beverages Estimated 10 kcal
8 Mango Frosty nonalcoholic drinks USDA 19 kcal
9 Bud Light domestic USDA 29 kcal
10 Cabernet, R.Mondavi Coastal, California wine selection - premium red wines USDA 33 kcal
11 Cabernet, Vendange, California wine selection - premium red wines USDA 33 kcal
12 White Zinfandel, Vendange, California wine selection - premium white wines USDA 37 kcal
13 Coffee beverages Estimated 40 kcal
14 Coffee beverages Estimated 40 kcal
15 Budweiser domestic USDA 41 kcal
16 Chicken Tender Salad ensaladas USDA 63 kcal
17 Fajita Salad ensaladas USDA 63 kcal
18 Riesling, Hougue, Washington wine selection - premium white wines USDA 80 kcal
19 Sauvignon Blanc, Stephen Vincent, California wine selection - premium white wines USDA 81 kcal
20 Merlot, Tommasi, Italy wine selection - premium red wines USDA 83 kcal
21 Merlot, Vendange, California wine selection - premium red wines USDA 83 kcal
22 Pinot Grigio, Stella, Italy wine selection - premium white wines USDA 83 kcal
23 Pinot Grigio, Tommasi, Italy wine selection - premium white wines USDA 83 kcal
24 Chardonnay, Estancia, California wine selection - premium white wines USDA 84 kcal
25 Chardonnay, Vendange, California wine selection - premium white wines USDA 84 kcal
26 Corona Light-Mexico import USDA 86 kcal
27 Corona-Mexico import USDA 86 kcal
28 Newcastle-England import USDA 93 kcal
29 Steak Mexicano Wrap wraps USDA 95 kcal
30 Pete's Wicked Ale microbrews USDA 108 kcal
Nutrition sync is temporarily paused Missing official items: 123

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cheese and Bean Burrito

burritos 800 kcal

Fajita Burrito

burritos 800 kcal

Burrito

side orders 640 kcal

Burrito Special

lunch menu 640 kcal

Carnitas Burrito

burritos 640 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Cozumel Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Cozumel items have calorie data?
Cozumel currently has calorie values for 180 of 180 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Cozumel?
The lightest item currently tracked is Steak Carne Asada at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Cozumel calorie values official or estimated?
This page uses a hybrid model: 57 items use USDA database estimates, while 123 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Cozumel full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.