Nutrition Breakdown
coZara Calories — Lowest to Highest
Browse calorie values for coZara menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
346 kcal
Lowest Item
6 kcal
Highest Item
521 kcal
Lowest Calorie Items at coZara
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Pinot Noir | red | USDA | 6 kcal |
| 2 | Green | salad | USDA | 16 kcal |
| 3 | Sapporo | beer | USDA | 17 kcal |
| 4 | Prosecco | sparkling | USDA | 33 kcal |
| 5 | Prosecco Rose | sparkling | USDA | 33 kcal |
| 6 | Hiyashi Chuka | ramen | USDA | 34 kcal |
| 7 | Malbec | red | USDA | 36 kcal |
| 8 | Torrontes | white | USDA | 36 kcal |
| 9 | Grilled Filet Mignon | "dozen" plate | USDA | 42 kcal |
| 10 | Angry Orchard Hard Cider | beer | USDA | 50 kcal |
| 11 | Shiraz | red | USDA | 68 kcal |
| 12 | Sauvignon Blanc | white | USDA | 81 kcal |
| 13 | Cabernet Sauvignon | red | USDA | 83 kcal |
| 14 | Pinot Gris | white | USDA | 83 kcal |
| 15 | Miso Glazed Salmon | "dozen" plate | USDA | 85 kcal |
| 16 | Hitachino Sweet Lacto Stout | beer | USDA | 91 kcal |
| 17 | Yards | beer | USDA | 125 kcal |
| 18 | CoZara Own White And Tan | beer | USDA | 129 kcal |
| 19 | Green | salad | USDA | 129 kcal |
| 20 | Shoyu | ramen | USDA | 129 kcal |
| 21 | Hitachino Nipponia | beer | USDA | 139 kcal |
| 22 | Chamame Edamame | starter | USDA | 140 kcal |
| 23 | Grapefruit | chu-hi | Estimated | 140 kcal |
| 24 | Calpico Soda | soft drinks | Estimated | 180 kcal |
| 25 | Green Salad | starters | Estimated | 180 kcal |
| 26 | Green Salad | starters | Estimated | 180 kcal |
| 27 | Kaiso Salad | starters | Estimated | 180 kcal |
| 28 | Soda | soft drinks | Estimated | 180 kcal |
| 29 | Shoyu Ramen | ramen | USDA | 184 kcal |
| 30 | Muscadet Sevre Et Maine Sur Lie | white | USDA | 186 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Mushroom Wonton
Chicken Breast
Chicken Thigh Scallion
Chicken Wings
Chicken Yakitori
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
coZara Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many coZara items have calorie data?
What is the lowest-calorie item at coZara?
Are coZara calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.