Nutrition Breakdown
Cox's Pub Calories — Lowest to Highest
Browse calorie values for Cox's Pub menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
369 kcal
Lowest Item
170 kcal
Highest Item
620 kcal
Lowest Calorie Items at Cox's Pub
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Combo Platter | appetizers | Estimated | 170 kcal |
| 2 | Chef Salad | soups & salads | Estimated | 180 kcal |
| 3 | House Salad | soups & salads | Estimated | 180 kcal |
| 4 | Potato Salad | platters - sides | Estimated | 180 kcal |
| 5 | Potato Salad | sides | Estimated | 180 kcal |
| 6 | Steak Fries | platters - sides | Estimated | 215 kcal |
| 7 | Steak Fries | sides | Estimated | 215 kcal |
| 8 | French Onion Soup | soups & salads | Estimated | 220 kcal |
| 9 | Soup Of The Day | soups & salads | Estimated | 220 kcal |
| 10 | Taco Salad | soups & salads | Estimated | 230 kcal |
| 11 | Mini Tacos | appetizers | Estimated | 280 kcal |
| 12 | Buffalo Chicken Salad | soups & salads | Estimated | 305 kcal |
| 13 | Grilled Chicken Salad | soups & salads | Estimated | 305 kcal |
| 14 | Ribeye Sandwich | sandwiches | Estimated | 353 kcal |
| 15 | 5-Spice Ribeye | platters | Estimated | 390 kcal |
| 16 | BBQ Bacon & Cheese Mongo | burgers | Estimated | 390 kcal |
| 17 | BLT | sandwiches | Estimated | 390 kcal |
| 18 | Bacon & Cheese Mongo | burgers | Estimated | 390 kcal |
| 19 | Baked Potato | platters - sides | Estimated | 390 kcal |
| 20 | Baked Potato | sides | Estimated | 390 kcal |
| 21 | Beef Nachos | appetizers | Estimated | 390 kcal |
| 22 | Breaded Mushrooms | appetizers | Estimated | 390 kcal |
| 23 | Buffalo Wings | appetizers | Estimated | 390 kcal |
| 24 | Cottage Cheese | platters - sides | Estimated | 390 kcal |
| 25 | Cottage Cheese | sides | Estimated | 390 kcal |
| 26 | Fish & Chips | baskets | Estimated | 390 kcal |
| 27 | Fish Dinner | platters | Estimated | 390 kcal |
| 28 | Grilled Tenderloin | sandwiches | Estimated | 390 kcal |
| 29 | Mozzarella Sticks | appetizers | Estimated | 390 kcal |
| 30 | Mushroom & Swiss Mongo | burgers | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Mongo Burger
Mongo Cheeseburger
Surf & Turf
Monster Breaded Tenderloin
Buffalo Chicken Strips
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Cox's Pub Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Cox's Pub items have calorie data?
What is the lowest-calorie item at Cox's Pub?
Are Cox's Pub calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.