Nutrition Breakdown

Cox's Market Calories — Lowest to Highest

Browse calorie values for Cox's Market menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

255 kcal

Lowest Item

2 kcal

Highest Item

476 kcal

71 / 71 items resolved USDA database: 39 Estimated: 32

Lowest Calorie Items at Cox's Market

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Snapple beverages USDA 2 kcal
2 Bottled Water beverages Estimated 10 kcal
3 Mixed Greens Salad fresh salads USDA 17 kcal
4 Organic Spinach Salad fresh salads USDA 23 kcal
5 Chicken Noodle soups USDA 37 kcal
6 Bottled Soda 20 oz. beverages USDA 42 kcal
7 OJ or Apple or Grapefruit beverages USDA 44 kcal
8 Orangina beverages USDA 46 kcal
9 Apricot Almond Bar other sweets USDA 48 kcal
10 Soup of the Day soups USDA 54 kcal
11 Nantucket Nectars beverages USDA 56 kcal
12 Nantucket Nectars beverages USDA 56 kcal
13 Canned Soda 12 oz. beverages USDA 57 kcal
14 Jumbo Cookies other sweets USDA 81 kcal
15 Greek Salad fresh salads USDA 83 kcal
16 Tuna hoagies USDA 94 kcal
17 Tuna club sandwich USDA 94 kcal
18 Alexander’s Iced Teas beverages USDA 107 kcal
19 Roasted Turkey hoagies USDA 107 kcal
20 Roasted Turkey club sandwich USDA 107 kcal
21 Roasted Turkey club sandwich USDA 107 kcal
22 Virginia Ham hoagies USDA 111 kcal
23 Virginia Ham club sandwich USDA 111 kcal
24 Vegetarian hoagies USDA 119 kcal
25 Chef Salad fresh salads USDA 130 kcal
26 Seven Layer Bars other sweets USDA 140 kcal
27 Roast Beef hoagies USDA 143 kcal
28 Tuna Salad traditional sandwiches Estimated 180 kcal
29 Chicken Caesar Salad fresh salads USDA 239 kcal
30 Pumpkin Pie cakes and pies USDA 258 kcal
Nutrition sync is temporarily paused Missing official items: 32

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Brownies and Blondies

other sweets 476 kcal

Roasted Chicken Breast

traditional sandwiches 430 kcal

Boylan’s Sodas

beverages 412 kcal

Bacon, Lettuce and Tomato

traditional sandwiches 390 kcal

Black Forest Ham

traditional sandwiches 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Cox's Market Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Cox's Market items have calorie data?
Cox's Market currently has calorie values for 71 of 71 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Cox's Market?
The lightest item currently tracked is Snapple at approximately 2 kcal. Use the ranked table to find other low-calorie meal choices.

Are Cox's Market calorie values official or estimated?
This page uses a hybrid model: 39 items use USDA database estimates, while 32 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Cox's Market full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.