Nutrition Breakdown
Cowgirl Calories — Lowest to Highest
Browse calorie values for Cowgirl menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
348 kcal
Lowest Item
10 kcal
Highest Item
884 kcal
Lowest Calorie Items at Cowgirl
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bar-K's Stockyard Hangar Steak | entrees | Estimated | 10 kcal |
| 2 | Filly Cheese Steak | cowgirl round - ups | Estimated | 10 kcal |
| 3 | Filly Cheese Steak And Jack | cowgirl round - ups | Estimated | 10 kcal |
| 4 | Steak And Eggs | from the skillet | Estimated | 10 kcal |
| 5 | Steak And Eggs 2 Eggs Any Style | from the skillet | Estimated | 10 kcal |
| 6 | Tea Or Herbal Tea | drinks | Estimated | 10 kcal |
| 7 | Tea Or Herbal Tea | drinks | Estimated | 10 kcal |
| 8 | Tea Or Herbal Tea | drinks | Estimated | 10 kcal |
| 9 | Egg Burrito | eggs | USDA | 17 kcal |
| 10 | Mac And Cheese With Side Salad | entrées | USDA | 20 kcal |
| 11 | Veggie Trio | entrées | USDA | 24 kcal |
| 12 | Francois Montand Brut Rosé Sparkling Wine, France | bubbly $10 | USDA | 25 kcal |
| 13 | Michelada | cocktails | USDA | 25 kcal |
| 14 | Bud & Bud Lite | bottle beers & ale | USDA | 29 kcal |
| 15 | Hawaiian K-O | cocktails | USDA | 39 kcal |
| 16 | Freshly Ground Organic Fair Trade Coffee | drinks | Estimated | 40 kcal |
| 17 | Freshly Ground Organic Fair Trade Coffee | drinks | Estimated | 40 kcal |
| 18 | Heineken | bottle beers & ale | USDA | 40 kcal |
| 19 | Draught Beer | happy hour | USDA | 43 kcal |
| 20 | Cowsmopolitan | cocktails | USDA | 45 kcal |
| 21 | Chateau Tour Du Foussat Bordeaux, FR '13 | white $10 | USDA | 47 kcal |
| 22 | Wine | happy hour | USDA | 49 kcal |
| 23 | Modelo Especial | bottle beers & ale | USDA | 50 kcal |
| 24 | Mckenzie's Original Hard Cider | bottle beers & ale | USDA | 56 kcal |
| 25 | Maximo Garnacha, Spain, '12 | red $10 | USDA | 64 kcal |
| 26 | Bloody Shootout | cocktails | USDA | 73 kcal |
| 27 | Jackhammer Pinot Noir, CA '12 | red $10 | USDA | 74 kcal |
| 28 | Negra Modelo | draught beers | USDA | 74 kcal |
| 29 | Uppercut Sauvignon Blanc, Sonoma ' 12 | white $10 | USDA | 81 kcal |
| 30 | Rex Goliath Pinot Grigio, CA | white $10 | USDA | 83 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Michelob Ultra
Egg Burrito
Big Ol' Burger Free-Range Turkey Or Certified Angus Beef
Bitburger Drive
Cowgirl Burger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Cowgirl Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Cowgirl items have calorie data?
What is the lowest-calorie item at Cowgirl?
Are Cowgirl calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.