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Nutrition Breakdown

Cowgirl Catering Calories — Lowest to Highest

Browse calorie values for Cowgirl Catering menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

360 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

239 / 239 items resolved USDA database: 20 Estimated: 219

Lowest Calorie Items at Cowgirl Catering

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Crystal Geyser Or Poland Spring Water beverages Estimated 10 kcal
2 Hot Tea beverages Estimated 10 kcal
3 Home Brewed Coffee beverages Estimated 40 kcal
4 Fresh Fruit Tartlettes cookies & brownies $4.50 USDA 59 kcal
5 Seasonal Fresh Fruit Salad Or Sliced Fruit cookies & brownies $4.50 USDA 59 kcal
6 Platter C sushi packages Estimated 85 kcal
7 Fresh String Bean & Watercress Salad sides order salads Estimated 90 kcal
8 Half Sheet Cake cakes USDA 131 kcal
9 Cheese And Fruit hors d'oeuvres Estimated 140 kcal
10 Egg Salad Sandwich sandwiches ala carte $9.95 Estimated 163 kcal
11 Cheese Platter hors d'oeuvres Estimated 170 kcal
12 Mediterranean Platter composed salads Estimated 170 kcal
13 Platter A sushi packages Estimated 170 kcal
14 Platter B sushi packages Estimated 170 kcal
15 Platter D sushi packages Estimated 170 kcal
16 Smoked Scottish Salmon Platter breakfast selections Estimated 170 kcal
17 Avocado Salad sides order salads Estimated 180 kcal
18 Baked Potato Salad sides order salads Estimated 180 kcal
19 Black Bean, Corn & Barley Salad sides order salads Estimated 180 kcal
20 Boylan's Bottled Sodas beverages Estimated 180 kcal
21 Caesar Salad sides order salads Estimated 180 kcal
22 Canned Sodas beverages Estimated 180 kcal
23 Cobb Salad sides order salads Estimated 180 kcal
24 Cowgirl Cobb Salad composed salads Estimated 180 kcal
25 Cucumber & Chopped Tomato Salad sides order salads Estimated 180 kcal
26 Deli And Veggie Salad composed salads Estimated 180 kcal
27 French Potato Salad sides order salads Estimated 180 kcal
28 Fresh Mozzarella & Tomato Salad sides order salads Estimated 180 kcal
29 Garganelle & Broccoli Pesto Salad sides order salads Estimated 180 kcal
30 Gorgonzola Salad sides order salads Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 219

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Baby Burgers

menu#2 $43.99 620 kcal

Mini Burgers

hors d'oeuvres 620 kcal

Make Your Own Ice Cream Bar

ice cream party $11.95 533 kcal

Chocolate Dipped Strawberries Or Chocolate Dipped Pretzels

cookies & brownies $4.50 509 kcal

Beehive Peanut Butter Cookies

assortment of cookies $4.25 473 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Cowgirl Catering Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Cowgirl Catering items have calorie data?
Cowgirl Catering currently has calorie values for 239 of 239 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Cowgirl Catering?
The lightest item currently tracked is Crystal Geyser Or Poland Spring Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Cowgirl Catering calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 219 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Cowgirl Catering full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.